How to differentiate between Wind-Cold Common Cold and Wind-Heat Common Cold

Written by Guo Xiao Yun
Pulmonology
Updated on January 31, 2025
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The differences between colds caused by wind-cold and those caused by wind-heat mainly lie in the symptoms. Colds caused by wind-cold are due to the invasion of wind-cold into the body, often as a result of exposure to cold environments. Common symptoms include chills, cold limbs, dizziness, fatigue, and coughing up white phlegm. On the other hand, colds caused by wind-heat occur due to the invasion of wind-heat, which frequently happens in the summer. Clinically, they are characterized by symptoms such as dark urine, coughing up pus-filled phlegm, high fever, headaches, and sore, swollen throat. Whether it is a cold caused by wind-cold or wind-heat, both can lead to related discomfort in the body and need active treatment and management to prevent the condition from worsening.

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Written by Du Rui Xia
Obstetrics
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What should pregnant women not eat when they have a cold?

During pregnancy, due to the general decline in the physical condition of pregnant women, it is easy to catch a cold. At this time, relief can be provided through daily care. However, in daily life, there are some foods that should be avoided. First, crabs should not be eaten, as eating crabs during pregnancy can potentially cause miscarriage, due to their effect of invigorating blood circulation and resolving stasis. Additionally, chives should not be eaten when having a cold, as although chives have a moistening effect on the intestines, eating too many can also easily cause uterine contractions leading to miscarriage. Also, spicy and stimulating foods, such as chili peppers, black pepper, onions, and ginger, should be avoided as they can exacerbate gastrointestinal disorder. Instead, it is important to drink plenty of water, ensure adequate sleep, and strengthen personal hygiene care.

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Written by Wang Xiu Mei
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What should I do if I catch a cold during the postpartum confinement period?

If a pregnant woman catches a cold and it is not very severe, conservative treatment can be considered. On one hand, medication can be taken under the guidance of an obstetrician. On the other hand, during the early stages of a cold, one can drink more water and keep warm. Maintain good air circulation indoors. If symptoms are severe, oral administration of medicines such as Xiao Chai Hu Granules and Bai Lan Gen Granules can help alleviate the condition. In terms of diet, it should be light and easy to digest. Avoid crowded public places, wear masks when going out, and reduce contact with people who have colds to cut off the source of infection. Once a pregnant woman catches a cold, it is crucial to rest. Do not overwork, drink plenty of water, and avoid certain foods. Seek medical attention in a timely manner and follow the doctor's instructions for medication, without self-medicating.

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Written by Yao Li Qin
Pediatrics
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Symptoms of cold and fever in children

Child colds indicate an upper respiratory infection, mostly caused by viral infections, with some triggering bacterial infections. It is very common for children with colds to have fevers. In such cases, it is important to ensure the child is well-hydrated. If the temperature exceeds 38.5°C, fever-reducing medication such as acetaminophen or ibuprofen suspension should be administered. Additionally, cold medications can be taken to alleviate symptoms. When the temperature is below 38.5°C, drinking plenty of fluids is usually sufficient. In essence, the main treatment for a cold is symptomatic relief. Symptoms like fever, runny nose, sneezing, and coughing are all common with colds. (Please take medication under the guidance of a professional physician, and do not self-medicate.)

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Written by Hu Bai Yu
Pulmonology
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People who catch colds easily lack what?

If you find yourself catching colds easily, it usually indicates that your immune system is weak. This could be due to a deficiency in trace elements such as vitamins, calcium, or zinc. It is advisable to get these trace elements tested at a hospital and then supplement accordingly. In daily life, you can also consume foods high in protein, calcium, and vitamin C. For example, you might include eggs, milk, or lean meats in your diet, and it is important to eat fresh fruits and vegetables to boost your vitamin C intake and enhance your resistance to illnesses. Additionally, it is recommended to exercise regularly to strengthen your physique. Exercising also increases metabolism and promotes excretion, which can further enhance your immune system.

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What should a baby eat when they have a cold?

Firstly, the diet should be light, such as offering white rice porridge, mung bean porridge, and red bean porridge, all of which can be consumed. The main point is to consume easily digestible foods. At the same time, you can also eat some fruits, such as apples, bananas, dragon fruit, and watermelon, which are still acceptable to eat. You should avoid spicy, greasy, and irritating foods, as they are not conducive to the recovery of the condition.