Do common colds cause headaches?

Written by Wang Chun Mei
Pulmonology
Updated on March 02, 2025
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The common cold, also known as an upper respiratory tract infection, clinically can present with headaches. This mainly occurs because the onset of an upper respiratory tract infection is often acute, with patients typically experiencing varying degrees of fever due to viral, bacterial, or other pathogenic infections, which also leads to headaches of varying intensity, possibly even dizziness. In addition, patients may experience nasal congestion, runny nose, sneezing, and general fatigue among other clinical symptoms. Therefore, it is very common for a common cold to cause headaches. For such patients, it is first necessary to identify the type of pathogen involved, and then provide appropriate antiviral, anti-infection treatments, and fever reduction. With these symptomatic treatments, the headache caused by the common cold will naturally subside.

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Stages of Cold Symptoms

The symptoms of a cold generally fall into three stages. Initially, the symptoms of a cold may be mild or even absent, such as slight sneezing, runny nose, or nasal congestion. In such cases, it is advised to drink plenty of water, promote excretion, and improve immunity, as the early symptoms are often mild or not obvious and hence overlooked. Later, the symptoms of a cold get more severe. During the mid-stage of a cold, symptoms may worsen, including cough, phlegm, sore or swollen throat, or itchy and dry throat. Body temperature may also rise slightly. At this stage, it is recommended to actively follow a doctor's advice and take appropriate anti-inflammatory and anti-infection medication, along with fever-reducing and cough-relieving drugs to alleviate the symptoms. In the later stages of a cold, symptoms may improve, for example, the phlegm may turn yellow and the headaches and fever may subside. Under these conditions, it is sufficient to continue taking medication under a doctor’s guidance for treatment.

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How many days does it take for a stomach cold to get better?

Gastroenteritis, also known as gastro flu, is caused by inflammation in the gastrointestinal tract which leads to a cold. This condition presents both gastrointestinal and cold symptoms, including nausea, abdominal pain, diarrhea, fever, runny nose, and general weakness. The primary treatments involve using cold medications and antibiotics. Recovery usually occurs gradually over about a week. During the treatment period, it is crucial to follow a light diet, ensure proper nutrition, get plenty of rest, and drink additional water to stay hydrated.

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Can babies with colds eat eggs?

When infants catch a cold, it is mostly due to a viral infection, which reduces their intestinal digestive function and increases their intestinal sensitivity. Therefore, it is not advisable for them to eat eggs during this time. Firstly, eggs are one of the most common allergens for children, and their sensitivity increases during a cold, possibly triggering allergic symptoms in babies, including gastrointestinal symptoms, exacerbation of skin symptoms, and even respiratory symptoms. Secondly, eggs contain a relatively high amount of fat, which, if consumed during a cold, might cause the baby to experience vomiting, nausea, abdominal pain, and diarrhea. Therefore, there is a certain risk involved, and caution is necessary.

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Can you exercise when you have a cold in the summer?

Generally speaking, it is not advisable to exercise after catching a cold; it is usually recommended to rest instead. This is because after catching a cold, a person's immune system is often weakened, commonly accompanied by symptoms like fatigue, tiredness, and decreased appetite. If one exercises during this time, it will inevitably increase the body's consumption, further reducing the body's resistance, weakening the body even more, and hindering the recovery from the illness. Moreover, exercise increases lung capacity, leading to a higher volume of air passing through the airways, which can aggravate symptoms such as throat discomfort and cough associated with a cold. From this perspective, it is also unsuitable to exercise.

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The difference between heat cold and cold cold in children

When children catch a cold, parents can use the following methods to determine whether it is a cold caused by wind-cold or wind-heat. Parents can observe the child's nasal discharge. Generally, children with a cold have a runny nose. If the discharge is clear, it usually indicates a wind-cold cold. If the nasal discharge is thick and somewhat yellow, it suggests a wind-heat cold. Starting with clear nasal discharge and then turning yellow indicates that the child has inflammation. Parents can also judge by observing how much the child is bothered by the cold. Generally, a wind-cold cold will show more obvious signs of being chilly, with an increase in body temperature, while a wind-heat cold doesn't show chilly symptoms as noticeably, or may not show any at all. It is important to watch for signs of the child shivering. Based on these identification methods, parents must timely administer appropriate medication to treat the child's symptoms.