Can babies eat eggs when they have a cold?

Written by Zhang Xian Hua
Pediatrics
Updated on May 20, 2025
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Babies with a cold should ideally avoid eating eggs, due to the following reasons:

Firstly, a baby with a cold has reduced digestive functions, which might involve symptoms such as nausea, vomiting, and decreased appetite. Consuming eggs under these conditions can be challenging because eggs contain a significant amount of fats, making them difficult to digest. This might exacerbate both the symptoms of the cold and of the digestive system.

Secondly, during a cold, a baby's digestive function is compromised, and their body becomes more sensitive than usual. Eggs are among the most common allergens for infants and young children. Eating eggs during this time could potentially trigger related allergic reactions. Therefore, it is advisable not to give eggs to a baby during a cold.

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How to clear phlegm for a baby with a cold?

There are several methods to help a baby with a cold expel phlegm, which are as follows: First, you can give the infant some Western or traditional Chinese medicines that help expel phlegm to aid the removal of mucus. Second, gently patting the baby's back can also facilitate the expulsion of phlegm. Third, if possible, using a phlegm suction device can help the baby expel phlegm. Fourth, administering nebulized medications that help expel and remove phlegm can be effective. Lastly, it's important to treat the cause of the baby's cold-related phlegm production. Most colds are caused by respiratory viral infections, so taking antiviral medications can be very effective. If the cold and phlegm persist, be aware of the possibility of a secondary bacterial infection, which, if present, may require antibiotic treatment. (Note: Medication should be used under the guidance of a doctor.)

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How to regulate a child who often catches a cold?

Children often catch colds due to poor immunity. To improve this situation, it is necessary to enhance their physique. Along with increasing outdoor physical exercises, it is also crucial to ensure sufficient sleep to support normal physical development and boost metabolism. Nutritionally, it's important to maintain a balanced diet, ensuring the intake of high-quality proteins like fish, shrimp, eggs, and milk weekly, and consuming plenty of vegetables and fruits. Additionally, supplementing with trace elements such as calcium, iron, and zinc may be appropriate. In severe cases, oral medications to boost immunity can be taken, but this is not a permanent solution.

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What to do if you catch a cold?

You should drink more water and rest more when you have a cold, and avoid staying up late. At the same time, adjust your attitude and properly understand the disease of the common cold; there is no need for too much mental or emotional pressure. You can measure your temperature twice a day and drink more ginger brown sugar water. Meanwhile, take chlorpheniramine maleate tablets to relieve symptoms such as runny nose and nasal congestion. If your temperature rises above 38°C, you can take medications like acetaminophen to reduce fever. (Medication should be taken under the guidance of a doctor.)

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A cold with a runny nose and sore throat is what kind of cold?

A cold accompanied by a runny nose and a sore throat may be a viral infection. Typical symptoms of a viral cold include a runny nose, sneezing, nasal congestion, and a sore throat, as well as coughing. Sometimes symptoms also include headache, muscle aches, chills, fatigue, and even a low fever. Influenza can also cause symptoms like a runny nose and sore throat, but compared to a common viral cold, influenza is more likely to present with high fever and more severe systemic symptoms such as muscle aches and fatigue. Furthermore, the treatment for influenza differs from that of a common cold; besides symptomatic treatment, antiviral treatment with neuraminidase inhibitors is often required for influenza.

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What are the differences between a hot cold and a cold cold?

The difference between a hot cold and a cold cold mainly lies in the causes and symptoms. If a cold is mainly caused by the invasion of wind-heat evil into the body, it is clinically characterized by yellow urine, coughing up purulent sputum accompanied by high fever, headache, and sore throat discomfort. On the other hand, a cold cold is primarily caused by the invasion of wind-cold evil into the body, and it is clinically characterized by white, thin sputum, and symptoms such as chills, cold limbs, dizziness, and fatigue. Whether it is a hot cold or a cold cold, from the perspective of Western medicine, most are caused by viral infections. Therefore, taking some anti-cold medication or some traditional Chinese medicines can improve symptoms and shorten the duration of the illness.