Is catching a cold from excessive internal heat the same as a wind-heat cold?

Written by Qiu Xin Hui
Traditional Chinese Medicine
Updated on January 01, 2025
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Colds caused by excessive internal heat are common in everyday life. They are mostly caused by wind-heat type colds, and part of them are what we often refer to as "cold wrapped in heat", meaning one has caught a wind-cold type cold while also showing symptoms of excessive internal heat.

Therefore, it is necessary to consult a Traditional Chinese Medicine (TCM) doctor in person for diagnosis. Based on one's condition, the diagnosis is made through the four examinations of inspection, listening and smelling, inquiry, and palpation to differentiate the syndromes and decide on the treatment. Colds caused by excessive internal heat generally require the use of herbs that clear heat and purge fire, combined with herbs that expel wind and release the exterior for treatment to achieve recovery.

(The use of medicines should be under the guidance of a doctor.)

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The common cold is one of the most frequent infectious diseases seen in clinical practice and is also a self-limiting illness. It is often caused by factors such as exposure to cold, staying up late, stress, and lack of sleep, which lead to decreased immunity. Consequently, viruses or the influenza virus may take advantage and infect the body, causing symptoms of the common cold. To treat a cold, one should first drink plenty of warm water and measure their temperature twice daily. The main principle of treatment is symptomatic treatment and antiviral management. One may choose to take Ribavirin or Qingkailing for antiviral treatment. If symptoms like fever and runny nose are present, one can opt for antipyretic analgesics and drugs that reduce glandular secretions. Concurrently, include more vitamin C-rich foods in the diet. (Medications should be used under the guidance of a doctor.)

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How to distinguish between viral cold and bacterial cold

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