Women with mild to moderate uterine prolapse can improve their condition through pelvic floor exercises, such as anal contraction exercises. When performing these exercises, it is important to progress from easy to difficult. For example, you can start by performing anal contraction exercises lying down, where the pelvic floor muscles are not bearing any weight. Once proficient in this position, you can then perform the exercises while sitting, standing, or even walking. The specific method involves contracting the anus, holding for three seconds, and then repeating this action 30 times per set. Depending on your physical condition, perform two to three sets daily. Generally, noticeable improvements can be expected after six to eight weeks.