For a cold accompanied by coughing, it is appropriate to drink some rock sugar pear water, or some stewed Fritillaria pear, or some fruit juice and vegetable juice. Drinking mung bean soup can also have a certain cough-relieving effect. Additionally, it is recommended to appropriately consume loquat pear or some honey water. Pay attention to a light diet, avoiding spicy and greasy, stimulating foods. During the coughing period, avoid seafood such as fish and shrimp, and also avoid insect-based foods. Also avoid overly sour, overly sweet, or overly greasy foods. At the same time, keep warm, avoid exposure to wind and cold, refrain from intense exercise, and engage in appropriate activities to strengthen the physique and enhance resistance.