Cold or hot compress for a cold headache?

Written by Li Jian Wu
Pulmonology
Updated on May 14, 2025
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For symptoms of a cold and headache, if you have a fever, you can choose to use ice packs or a cool towel for local cold compresses. You can also use warm water to apply heat to the palms, soles, neck, and chest. This can dilate capillaries and relax sweat glands, promoting sweating and helping to restore normal body temperature. Additionally, you should adjust your diet, avoid stimulating, spicy, and overly greasy foods, and eat more foods that are high in rough fiber and vitamins.

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Written by Li Jian Wu
Pulmonology
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Can you play ball with a cold?

If you have a cold, your body may experience chills. Playing sports can cause you to sweat, which helps to expel sweat and toxins and is beneficial for the recovery from a cold. However, be careful not to engage in excessive activity. It is appropriate to do some physical exercises and pay attention to keeping warm to avoid catching a cold again. After exercising, it is important to rehydrate promptly, drink more water to facilitate the elimination of toxins through urination. It's beneficial to eat more fruits and vegetables to replenish nutrients and enhance your physical condition. After exercising, remember to rest and take care of your health.

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Written by Wang Chun Mei
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Can I eat persimmons when I have a cold with a stuffy nose?

The common cold is a very common upper respiratory infection, with many and complex factors causing upper respiratory infections in clinical practice. Therefore, patients often present with symptoms such as nasal congestion, runny nose, sneezing, fever, itchy throat, and cough. For patients experiencing severe nasal congestion, it is permissible to eat persimmons. Persimmons have a high nutritional value, containing a large amount of nutrients such as vitamin C, vitamin A, and vitamin B that the body needs. They also contain other trace elements. Therefore, it is suitable for cold patients with nasal congestion to eat persimmons. Additionally, patients can also appropriately consume other fruits like apples, pears, loquats, and water chestnuts.

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Written by Yan Xin Liang
Pediatrics
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What should a baby eat when they have a cold?

Firstly, the diet should be light, such as offering white rice porridge, mung bean porridge, and red bean porridge, all of which can be consumed. The main point is to consume easily digestible foods. At the same time, you can also eat some fruits, such as apples, bananas, dragon fruit, and watermelon, which are still acceptable to eat. You should avoid spicy, greasy, and irritating foods, as they are not conducive to the recovery of the condition.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Can scraping (gua sha) cure a cold?

Gua sha cannot cure a cold, but it helps with recovery from a cold. This is because gua sha can reduce internal heat, promote blood circulation, remove blood stasis, and improve the body's metabolism. To cure a cold, it is still necessary to use cold medicines or anti-inflammatory drugs to achieve a healing effect. During treatment, it is also important to drink more water, urinate frequently, and engage in physical exercise to effectively promote sweating, which can improve the situation. After catching a cold, it is advisable to rest and avoid excessive fatigue. The diet should be light and easy to digest, avoiding stimulating and cold food. (Medication should be used under the guidance of a professional doctor.)

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Written by Zhang Shu Kun
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Does wind-cold common cold cause nasal congestion?

Common cases of colds caused by wind-cold often lead to nasal congestion. This is because wind-cold is usually caused by exposure to cold and wind, making symptoms like nasal congestion, runny nose, cough, and excessive phlegm more likely. It is advised that when experiencing a cold due to wind-cold, one should promptly take medication to effectively treat it, which can significantly help improve the symptoms of a wind-cold cold. Drinking more plain water can also help accelerate metabolism in the body and speed up recovery from the cold. (The use of medications should be carried out under the guidance of a professional doctor.)