How to treat a cold with headache?

Written by Li Jian Wu
Pulmonology
Updated on January 11, 2025
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There are many clinical treatment methods available, including some physical therapies such as local massage, heat application, acupuncture, and gua sha, all of which have certain effects and efficacy. If there are symptoms of fever, under the guidance of a doctor, one can choose non-steroidal anti-inflammatory analgesics to control the release of inflammatory factors and relieve pain. Meanwhile, drink plenty of water to promote metabolism and re-measure your temperature two hours later. If the fever recurs and the illness lasts more than a week, it is necessary to go to the hospital for a check-up to see if there is a secondary bacterial infection.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Is it good to run and sweat when you have a cold caused by wind-cold?

Patients with a cold caused by exposure to cold and wind are advised to rest as much as possible and avoid running and sweating, as this could lead to catching a chill and potentially worsening the cold. If you are indoors, running and sweating can be okay, but make sure not to expose yourself to drafts afterwards. It's best to sit down and rest to ease the sweating before resuming activities. If the condition is severe, medication can be taken for effective improvement. Also, avoid consuming stimulating, greasy, or cold foods in your diet; instead, drink plenty of water and urinate frequently to help effectively improve your condition.

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Written by Zhang Xian Hua
Pediatrics
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Can babies with colds eat eggs?

When infants catch a cold, it is mostly due to a viral infection, which reduces their intestinal digestive function and increases their intestinal sensitivity. Therefore, it is not advisable for them to eat eggs during this time. Firstly, eggs are one of the most common allergens for children, and their sensitivity increases during a cold, possibly triggering allergic symptoms in babies, including gastrointestinal symptoms, exacerbation of skin symptoms, and even respiratory symptoms. Secondly, eggs contain a relatively high amount of fat, which, if consumed during a cold, might cause the baby to experience vomiting, nausea, abdominal pain, and diarrhea. Therefore, there is a certain risk involved, and caution is necessary.

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Written by Wang Chun Mei
Pulmonology
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What should you not eat when you have a cold and nasal congestion?

Colds are very common in clinical settings, often due to a patient's lowered immune function. Patients may inadvertently come into contact with viruses, bacteria, or other pathogens, leading to symptoms such as nasal congestion, runny nose, sneezing, sore throat, fever, and cough. For patients experiencing nasal congestion from a cold, it is advised to avoid spicy and irritating foods such as chili peppers, raw onions, and raw garlic. Additionally, they should not consume cold or cooling foods and should avoid smoking and drinking alcohol to prevent exacerbating the symptoms of the cold. Therefore, during a cold, it is advisable to avoid seeking cool environments and to not set the air conditioning too low to prevent getting chilled again.

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Written by Ye Xi Yong
Infectious Diseases
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Is gastroenteritis contagious?

Gastrointestinal cold is a type of common cold, mainly caused by Coxsackie virus. Its main symptoms include stomach pain, bloating, vomiting, diarrhea, tiredness, etc. Gastrointestinal cold is generally non-contagious. A contagious illness is generally referred to as influenza, which is caused by the influenza virus and can lead to widespread outbreaks.

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Written by Hu Bai Yu
Pulmonology
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How many days has the cold caused a runny nose?

If you have a cold with a runny nose, it will generally recover within about seven days. Since this is just a common cold and it is self-limiting, there is no need for excessive worry. However, if the symptoms are more severe and include coughing, phlegm, and fever, it is important to take some anti-inflammatory and anti-infection medications along with symptomatic treatment to alleviate the symptoms. Recovery should also take about three to five days, and there is no need for excessive worry. Additionally, it is important to keep warm, avoid catching cold, eat a light diet, avoid spicy and greasy foods, cold and irritating foods, drink plenty of water to promote metabolism, and enhance your immunity. Do not stay up late and ensure sufficient sleep to help the illness recover faster. (Please follow the guidance of a professional physician when taking medication and avoid self-medication.)