Before menstruation, estrogen levels rise and the breast tissue becomes congested and swollen, leading to breast pain. At this time, it is recommended for women to maintain a light diet, keep in a pleasant mood, avoid irritability, have regular routines, avoid excessive fatigue, and engage in moderate exercise, among other practices. After menstruation begins, hormone levels decrease, and this type of pain naturally eases without needing much attention. However, if the pain is severe and affects normal life, or if the pain lasts beyond the menstrual period, it is advised to visit a breast surgery specialist 3 to 5 days after the end of the period for an examination.