If night sweats and hair loss occur occasionally, it is mostly considered to be caused by stress, excessive pressure, or covering too many blankets. In such cases, paying more attention to rest and avoiding staying up late can be effective in managing these symptoms. If night sweats and hair loss occur frequently, it may be due to a lack of calcium or trace elements in the body. Consuming more eggs, fish, lean meat, shrimp, and fruits such as oranges, grapefruits, bananas, and apples, as well as vegetables, can greatly supplement the necessary calcium and trace elements for the body, leading to effective management of these conditions.