When can postpartum hair loss recover?

Written by Du Rui Xia
Obstetrics
Updated on May 06, 2025
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Postpartum hair loss is a relatively normal physiological phenomenon, and it usually returns to normal about six months to a year after childbirth. The reason for hair loss after childbirth is mainly due to the influence of hormone levels in the body. During pregnancy, the level of estrogen is relatively high, causing the hair follicles to enter a resting phase. After this phase, as hormone levels decrease, the hair follicles will begin to shed. With the body's recovery, most people can return to normal within six months to a year. When experiencing postpartum hair loss, it is important to rest, avoid overworking, avoid staying up late, maintain a pleasant mood, enhance nutrition, exercise regularly, and eat plenty of fresh vegetables and fruits, which can also help with the normal regrowth of hair.

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Written by Liu Gang
Dermatology
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Can ginger treat hair loss?

Ginger has the effect of stimulating hair follicles on the scalp and helping hair growth. It can treat some mild cases of hair loss, such as newly appearing alopecia areata or early seborrheic alopecia caused by excessive secretion of scalp sebaceous glands. However, for more severe cases of hair loss, ginger is not very effective. For example, when the area affected by alopecia areata is particularly large and progresses to the point where eyebrows or armpit hair also begins to fall out, ginger is ineffective. Similarly, if seborrheic hair loss develops to the extent of baldness, ginger is not very effective. Under such circumstances, it is necessary to visit a dermatology department at a regular hospital and follow a treatment plan tailored to the specific symptoms using the appropriate medications. After experiencing hair loss, it is important to maintain a balanced diet and lifestyle habits, strengthen physical exercise, and enhance immunity.

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Written by Zhang Jian Bo
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How long will it take for hair follicles to necrose after hair loss?

Hair loss for about half a year can lead to the death of hair follicles. The death of hair follicles is usually caused by folliculitis, which is due to damage or blockage of the follicles, leading to redness, itching, and pain in the center of the follicle, appearance of papules and pustules, and in severe cases, ruptured pustules that crust over and form permanent skin damage, such as scars and hair loss. Therefore, it is crucial to seek medical attention promptly upon signs of folliculitis. Diagnosis can be confirmed through physical skin examinations, laboratory tests, and pus examination. Timely treatment usually involves the application of topical antibiotics like Mupirocin ointment, topical corticosteroids such as Budesonide ointment, and for patients with poor response to topical medication, ultraviolet light treatment of the infected area may be chosen. (Medication should be used under the guidance of a doctor.)

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Written by Liu Yong
Traditional Chinese Medicine
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Do people with kidney-deficiency hair loss need hair transplants?

People with severe hair loss or baldness can choose to have hair transplants based on their individual circumstances; they can either choose to have a hair transplant or not. Having a hair transplant can achieve aesthetic effects. After the transplant, new hair will grow, giving someone a revitalized overall appearance. Hair transplants involve taking hair follicles from the back of the head as the source, separating them into single units, obtaining multiple follicular units, and transferring them to the area that needs the transplant, enabling them to survive and grow, thus addressing the effect of hair thinning in certain areas.

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Written by Zhang Shu Kun
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Hair loss and night sweats, what is going on?

Hair loss and night sweats are mostly considered to be caused by excessive dampness in the body or insufficient kidney qi, among other reasons. For such conditions, timely adjustment is essential. If the issue is dampness, it is beneficial to consume more Chinese yam, barley, adzuki beans, and red beans regularly to help expel the internal moisture; if the issue is insufficient kidney qi, timely treatment is necessary, as severe cases can lead to physical weakness and even symptoms of collapse. Effective improvement can be achieved through medication, and the diet can be supplemented with foods like goji berries and donkey-hide gelatin to help regulate the condition.

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What should one eat if they have severe hair loss after childbirth?

Postpartum hair loss is also related to nutritional factors in women. In daily life, it is recommended to eat more nutritious foods, such as those rich in iron, including soybeans, black beans, eggs, lean meat, milk, chicken, fish, and fresh vegetables and fruits like pineapple and carrots, which can supplement iron. Additionally, it is important to supplement protein with foods like black sesame and corn, which contain some methionine, potentially slowing down hair loss. It is also necessary to ensure adequate iodine intake, found in seafood like seaweed, oysters, and kelp. Furthermore, consuming vitamin E-rich foods such as black sesame, leafy greens, and lettuce can help prevent hair loss and combat hair aging.