How to regulate functional dyspepsia?

Written by Yang Shuang
Cardiology
Updated on September 05, 2024
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For functional dyspepsia, dietary attentions include consuming easily digestible foods such as noodles, steamed buns, dumplings, and soft-cooked rice. Try to avoid hard or difficult-to-digest foods, such as bones, and avoid acidic, spicy foods, and alcohol. Consume more fresh vegetables and fruits. For medical treatment, medications that promote gastrointestinal motility and aid in digesting food can be taken, such as supplements containing gastric protease. Eating smaller, more frequent meals is advisable, avoiding excessive consumption of fish and meat. Daily protein intake should be around 50 grams to meet the body's needs.

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How to regulate digestion and weight gain for those who are underweight

People with indigestion who are relatively thin can enhance their nutrition by eating protein-rich foods such as beef, lamb, and lean meat. However, those with indigestion should not eat spicy or stimulating foods, and should avoid alcohol, strong tea, coffee, etc. It is important to rest adequately and engage in moderate physical exercise. Diet should be regular in timing and quantity, avoiding overeating or binge eating. It is advisable to consume more fresh vegetables and fruits rich in vitamins, such as apples, kiwifruits, and bananas. Patients with indigestion should not be tense or anxious and should maintain a pleasant mood.

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What should a baby eat if they have indigestion?

If the baby has indigestion, first of all, in terms of diet, provide light and easily digestible foods, such as rice porridge and noodles as complementary foods. If the baby is breastfed, the mother should eat a light diet and avoid greasy and spicy foods. If the baby is fed with cow's milk, try to dilute it a bit to aid in digestion. At the same time, they can eat more vegetables and fruits, which are relatively easy to digest. Some traditional Chinese medicines can also be given for regulation, such as Shenqu, Ji Nei Jin, hawthorn, and malt, all of which aid digestion. Additionally, intestinal probiotics can be added to regulate gastrointestinal function and an appropriate amount of zinc can be supplemented to increase appetite.

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Harm of Functional Dyspepsia

Functional dyspepsia is very common in life, especially among adolescents, which can lead to a further decrease in appetite. Food accumulates in the gastrointestinal tract for a long time, making it difficult to move downwards, causing stomach and intestinal bloating. Over time, it affects the appetite, and the patient's mental and nutritional status will be impacted. It is necessary to use some digestive aids and drugs that promote gastrointestinal motility in a timely manner. Attention should also be paid to dietary adjustments, eating regular meals in fixed quantities, and eating more soft, easily digestible food. Try to eat less raw, cold, or spicy food. (Please use medication under the guidance of a doctor)

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What should I do if I have indigestion and feel like vomiting?

Symptoms of indigestion, nausea, and the urge to vomit should be treated differently based on the duration of the condition. If these symptoms appear in the short term and there is no history of stomach diseases, it might be suitable to take prokinetic drugs moderately, pay attention to a light diet, and recovery is often achievable. If the symptoms recur frequently, further examination is needed, with gastroscopy being the initial choice. Treatment should be based on the examination results, and combining prokinetic drugs, such as mosapride, often leads to significant effects. At the same time, dietary habits should focus on light and easy-to-digest foods, and it is best to avoid raw, greasy, and spicy foods that cause irritation. Additionally, quitting smoking and drinking, and maintaining a positive mindset are also helpful. (Note: The use of medication should be under the guidance of a professional doctor.)

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How to treat functional dyspepsia?

Functional dyspepsia, which is considered temporarily non-organic, should first be managed by dietary adjustments. Meals should be regular and portion-controlled to avoid overeating; softer, easily digestible foods should be favored while gas-producing foods like leeks and soy products should be limited. Medications that enhance gastrointestinal motility and accelerate food emptying can be used, as well as those that adjust microbial imbalances. Engaging in moderate outdoor activity after meals can also effectively enhance gastrointestinal motility and promote gastric emptying. (Please take medications under the guidance of a doctor)