Can postpartum urinary incontinence be recovered?

Written by Du Rui Xia
Obstetrics
Updated on September 05, 2024
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Most cases of urinary incontinence postpartum in women are treatable. To manage postpartum urinary incontinence, it is essential to develop good urination habits. Patients with postpartum urinary incontinence should urinate every two to three hours. This practice can help train the bladder control muscles and enhance the new mother’s awareness of urination. Each time you urinate, try to empty the bladder completely to train the pelvic floor muscles. Regularly performing exercises that strengthen the pelvic floor muscles can increase their contraction and control abilities, alleviating cases of urinary incontinence. Most conditions can improve; however, more severe cases may require further treatment.

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Written by Zhao Su Min
Obstetrics
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Is it normal to have urinary incontinence with morning sickness during pregnancy?

Morning sickness and urinary incontinence are considered normal phenomena. If severe nausea and vomiting occur after pregnancy, it could increase abdominal pressure, leading to stress urinary incontinence. This condition is thought to be caused by the relaxation of pelvic floor muscles. It is crucial to actively engage in pelvic floor rehabilitation after childbirth to aid the recovery of the pelvic floor, to prevent symptoms like urinary incontinence and leakage when coughing postpartum. The best period for pelvic floor recovery is between 42 days to six months after childbirth. Engaging in pelvic floor rehabilitation during this period is beneficial for recovery. The longer the delay, the slower and more challenging the recovery will be.

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Written by Du Rui Xia
Obstetrics
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Can you have intercourse with postpartum urinary incontinence?

Postpartum urinary incontinence should preclude sexual intercourse, as intercourse can exacerbate the condition. It is necessary to wait until recovery is achieved before resuming sexual activities. It is advised that patients promptly seek hospital treatment for pelvic floor muscle rehabilitation, which can generally bring effective relief within six months. If recovery begins after more than six months, the results can be poor. It is also important to develop good living habits, ensuring adequate sleep, avoiding fatigue, and refraining from heavy physical labor. Proper bowel movements should be maintained to prevent constipation, which can increase abdominal pressure and worsen urinary incontinence.

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Written by Zhao Li Li
Obstetrics
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Why do lactating women experience urinary incontinence?

Under normal circumstances, postpartum women might experience mild urinary incontinence due to incomplete recovery of pelvic floor muscle function, which is within the normal physiological range. If urinary incontinence persists throughout the entire breastfeeding period, it is considered that there may be an abnormal illness. Due to the stimulating effect on the pelvic muscles during childbirth, it is easy for the pelvic floor muscles to become relaxed. If not properly repaired after childbirth, this can lead to urinary incontinence. Persistent urinary incontinence may affect normal life and work, requiring timely medical consultation and examination. If there are no other ways to improve, surgical repair treatment might be necessary.

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Written by Wang Shuai
Urology
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What are the symptoms of urinary incontinence?

Urinary incontinence mainly refers to the uncontrolled flow of urine from the urethral opening. There are several types of urinary incontinence, including stress incontinence, urge incontinence, overflow incontinence, tension incontinence, and neurogenic incontinence. Stress incontinence, commonly seen in women who have given birth, mainly refers to the leakage of urine from the urethral opening during actions that increase abdominal pressure, such as coughing, jumping rope, or sneezing. Urge incontinence is commonly seen in acute cases of bladder inflammation, where the inflammation stimulates the bladder, causing the patient to have a strong urge to urinate, thus losing control over urination, with urine flowing out from the urethral opening. Neurogenic incontinence is due to nerve damage, such as after spinal injury, leading to loss of bladder and urinary muscle function, causing urine to continuously flow out from the urethral opening.

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Written by Wang Shuai
Urology
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Urinary incontinence pelvic floor muscle exercise method

If you want to improve urinary incontinence through pelvic floor muscle exercises, this method is mainly suitable for mild stress urinary incontinence and is not applicable to all types of urinary incontinence. Therefore, if you want to improve urinary incontinence through pelvic floor muscle exercises, you first need to determine if it is mild stress urinary incontinence before proceeding. Usually, we choose to do anal lift exercises to improve this. The specific exercise method for anal lift exercises is to take a deep breath, lift the anus, hold for about five seconds, then relax, and continuously practice 15 times. Perform 15 times per set, about 20 sets a day, and it needs to be maintained for more than half a year to be effective.