How to treat urinary incontinence?

Written by Guan Hai Fang
Urology
Updated on April 18, 2025
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How to treat urinary incontinence: The most common cause of urinary incontinence is pelvic diaphragm dysfunction. The bladder is located above the pelvic diaphragm. In elderly people, especially elderly women, the pelvic diaphragm and tissues around the urethra are relaxed and weak. Increased abdominal pressure, such as from coughing or changes in body position, can lead to incontinence and stress urinary incontinence. Urinary incontinence is also seen in obstructions of the urethral opening and bladder outlet. Such diseases are more common in elderly women with vaginal inflammation, whereas in men, the main cause is benign prostatic hyperplasia. The third category involves bladder disorders itself, such as bladder tumors, bladder stones, and inflammations, all of which can cause urinary incontinence. Additionally, neurological disorders that control urination are also a significant cause of urinary incontinence in the elderly. Once the diagnosis of urinary incontinence is clear, symptomatic treatment should be adopted and most cases can be controlled. For inflammations, anti-inflammatory treatments can be used. For abnormalities in the bladder or urethra identified through cystourethrography, surgical treatment can be considered.

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Written by Wang Jian
Urology
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What department should I go to for urinary incontinence?

Urinary incontinence refers to the involuntary leakage of urine from the bladder, uncontrollable. There are many causes of urinary incontinence, categorized into stress incontinence, overflow incontinence, urge incontinence, and functional incontinence. If urinary incontinence occurs, it is advisable to visit a urologist and undergo some related examinations. The most common type among female patients is stress incontinence. For instance, urine might involuntarily leak during coughing, sneezing, or lifting heavy objects. This is associated with weak pelvic floor muscles, impaired function of the bladder sphincter or urethral sphincter, lack of coordination among these muscles, and a deficiency of estrogen. Urge incontinence is mainly seen in urinary tract infections, whereas overflow incontinence can be seen in conditions like prostate enlargement, urethral stricture, or neurogenic bladder.

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Written by Wang Shuai
Urology
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Symptoms of urinary incontinence in women

Urinary incontinence primarily refers to the uncontrolled leakage of urine from the urethra. In female patients, stress incontinence and urge incontinence are more common. Urge incontinence is often seen in acute cystitis. In such cases, there are evident symptoms of urinary urgency, and severe cases can lead to incontinence. Stress incontinence, on the other hand, is more common among women who have given birth. It mainly occurs when coughing, sneezing, lifting heavy objects, laughing, or any other action that increases abdominal pressure, causing urine to leak from the urethra. Mild stress incontinence can be improved through exercises that strengthen the pelvic floor muscles and the detrusor muscle. For moderate to severe stress incontinence, it is recommended to consider surgical treatment as soon as possible.

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Written by Wang Shuai
Urology
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Urinary incontinence pelvic floor muscle exercise method

If you want to improve urinary incontinence through pelvic floor muscle exercises, this method is mainly suitable for mild stress urinary incontinence and is not applicable to all types of urinary incontinence. Therefore, if you want to improve urinary incontinence through pelvic floor muscle exercises, you first need to determine if it is mild stress urinary incontinence before proceeding. Usually, we choose to do anal lift exercises to improve this. The specific exercise method for anal lift exercises is to take a deep breath, lift the anus, hold for about five seconds, then relax, and continuously practice 15 times. Perform 15 times per set, about 20 sets a day, and it needs to be maintained for more than half a year to be effective.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Is urinary incontinence due to kidney deficiency?

Generally, urinary incontinence is also considered a symptom of kidney deficiency, and kidney deficiency can also lead to urinary incontinence. Actually, these are two symptoms but both can potentially lead to the disease, so it is important to pay close attention. If urinary incontinence occurs, it is essential to get timely treatment. One should visit a reputable hospital and undergo effective treatment under the guidance of a doctor to avoid impacting daily life. It is also important to maintain personal hygiene, wash frequently, and change clothes regularly to effectively prevent the worsening of the condition. In terms of diet, it is necessary to avoid eating cold, raw foods or fruits to prevent exacerbating the condition.

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Written by Wang Shuai
Urology
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How many types of urinary incontinence are there?

Urinary incontinence refers to the uncontrolled release of urine through the urethra. There are several types of urinary incontinence, including urge incontinence, stress incontinence, overflow incontinence, and true incontinence, each requiring treatment tailored to the specific type. The most common type is stress incontinence, which is often seen in women who have given birth. It is mainly caused by relaxation of the bladder sphincter and typically occurs when sudden increases in abdominal pressure, such as during coughing, laughing, or lifting heavy objects, cause urine to flow from the urethra. If the symptoms are mild, improvement can be achieved through exercises for the pelvic floor and bladder sphincter muscles. If the symptoms are severe, surgical treatment is recommended.