What kind of milk should be consumed for gestational diabetes?

Written by Xu Dong Dong
Endocrinology
Updated on May 04, 2025
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Patients with gestational diabetes can drink pure milk, which contains rich nutrients such as protein, fat, vitamins, and minerals. Milk protein contains essential amino acids for the human body, and milk fat mostly consists of short-chain and medium-chain fatty acids, which are easily absorbed by the human body. Moreover, milk is rich in calcium, making it suitable for pregnant women to supplement calcium. The daily consumption of milk can be 500mL, taken in two to three servings, choosing either pure milk or skimmed pure milk. If unsweetened yogurt is available, it is also acceptable to drink. It is important to note that one should try to avoid buying milk powder, as it often contains some additives that are not conducive to blood sugar control.

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Written by Xu Dong Dong
Endocrinology
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Can you eat melon seeds with gestational diabetes?

Patients with gestational diabetes can eat sunflower seeds, but the amount must be controlled and should not be excessive. Each serving should be a small handful, as sunflower seeds contain a high amount of fat. Consuming too much can lead to increased blood sugar and lipids, which is not conducive to controlling blood sugar. When eating sunflower seeds, try to choose plain raw or roasted sunflower seeds, and avoid those with sweet flavors or other heavy flavorings added. Patients with gestational diabetes can also eat nuts in moderation, but the amount should be controlled to about the equivalent of two large walnuts per day, and it is best to consume them between meals.

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Written by Xu Dong Dong
Endocrinology
53sec home-news-image

What kind of milk should be consumed for gestational diabetes?

Patients with gestational diabetes can drink pure milk, which contains rich nutrients such as protein, fat, vitamins, and minerals. Milk protein contains essential amino acids for the human body, and milk fat mostly consists of short-chain and medium-chain fatty acids, which are easily absorbed by the human body. Moreover, milk is rich in calcium, making it suitable for pregnant women to supplement calcium. The daily consumption of milk can be 500mL, taken in two to three servings, choosing either pure milk or skimmed pure milk. If unsweetened yogurt is available, it is also acceptable to drink. It is important to note that one should try to avoid buying milk powder, as it often contains some additives that are not conducive to blood sugar control.

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Written by Chen Xie
Endocrinology
39sec home-news-image

High-risk factors for gestational diabetes

High-risk factors for gestational diabetes include: women older than 35 years, those with a history of gestational diabetes, history of delivering large babies, obesity, patients with polycystic ovary syndrome, first-degree relatives with a family history of diabetes, early pregnancy checks showing fasting hyperglycemia or positive glucosuria, patients who have had multiple spontaneous miscarriages without obvious causes, fetal malformations, stillbirths, and patients with a history of delivering newborns with respiratory distress syndrome. Women with the above high-risk factors should undergo early testing for fasting blood glucose and a 75-gram glucose tolerance test to diagnose gestational diabetes and initiate early intervention.

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Written by Luo Juan
Endocrinology
1min 7sec home-news-image

Can pregnant women with gestational diabetes eat dragon fruit?

For patients with gestational diabetes, it is permissible to eat dragon fruit. Since dragon fruit contains relatively low sugar levels, it can be consumed. However, it should not be eaten in excess, as excessive consumption can still lead to fluctuations in blood sugar levels. In the treatment of gestational diabetes, we should not cause the pregnant woman's weight to decrease, hence a low-calorie treatment is not advocated. Generally, the total calories are calculated based on standard weight, approximately 30 to 35 kcal per kilogram of body weight per day. Sugars should make up about 50%, proteins 20%-25%, and fats 25%-30%. It is best to divide these into three main meals and three snacks, adjusting the proportion and calorie content of the diet according to body type. Therefore, patients with gestational diabetes can eat dragon fruit, and it can be consumed as a snack between main meals.

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Written by Luo Juan
Endocrinology
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How long does it take to recover from gestational diabetes after childbirth?

For the vast majority of pregnant women with gestational diabetes, their fasting blood glucose or glucose tolerance test can return to normal within six weeks after delivery. However, the recurrence rate of gestational diabetes during subsequent pregnancies is 50%, and about 25% to 70% of those with gestational diabetes may develop diabetes again within 16 to 25 years after giving birth. For those whose blood sugar levels return to normal after childbirth, it is also advisable to check their blood sugar every three years. For patients with abnormal fasting blood glucose or reduced glucose tolerance after childbirth, an annual check should be conducted to screen for diabetes, and they should receive strict dietary treatment and individualized exercise therapy. Therefore, the recovery time for postpartum gestational diabetes depends on the circumstances.