Acne is associated with vigorous sebaceous gland secretion, consuming spicy, stimulating foods, or frequently staying up late. In daily life, eating spicy, overly greasy, overly sweet, or strongly flavored foods can stimulate excessive secretion of the sebaceous glands. During the secretion process, when mixed with bacteria on the skin surface, acne infection forms. Therefore, it is essential to maintain a light diet, consume more vegetables, fruits, eggs, milk, and lean meat, and avoid overly greasy fried foods, sweets, or overly spicy foods. It's also important to avoid staying up late, feeling anxious or stressed, and to engage in regular exercise, sweat more, and take more showers, as these can all help with the condition.