What foods are good for acne?

Written by Liu Gang
Dermatology
Updated on May 10, 2025
00:00
00:00

Acne is associated with vigorous sebaceous gland secretion, consuming spicy, stimulating foods, or frequently staying up late. In daily life, eating spicy, overly greasy, overly sweet, or strongly flavored foods can stimulate excessive secretion of the sebaceous glands. During the secretion process, when mixed with bacteria on the skin surface, acne infection forms. Therefore, it is essential to maintain a light diet, consume more vegetables, fruits, eggs, milk, and lean meat, and avoid overly greasy fried foods, sweets, or overly spicy foods. It's also important to avoid staying up late, feeling anxious or stressed, and to engage in regular exercise, sweat more, and take more showers, as these can all help with the condition.

Other Voices

doctor image
home-news-image
Written by Liu Gang
Dermatology
1min 9sec home-news-image

How to treat acne?

Acne is related to several factors including excessive secretion of sebum, consumption of spicy and stimulating foods, frequent staying up late, familial inheritance, and internal hormone levels. There are various treatment methods for this condition, which primarily depend on the individual's age. Treatment can be challenging during adolescence. If it is post-adolescence, treatment tends to be relatively easier. The most common treatment approach involves oral and topical anti-inflammatory medications, and it's effective to combine these with red and blue light therapy at a formal hospital for faster results. Traditional Chinese medicine facial masks can also be used to reduce local inflammation and decrease sebum secretion. However, acne tends to recur, particularly in adolescents. It is crucial for patients to avoid spicy and stimulating foods, not stay up late, and regularly exercise to reduce adverse hormone levels in the body. (Medications should be used under the guidance of a doctor based on specific circumstances.)

doctor image
home-news-image
Written by Liu Gang
Dermatology
58sec home-news-image

How to remove acne scar bumps

Acne is somewhat related to the vigorous secretion of one's own sebaceous glands. During the treatment process, most people either treat improperly or frequently pick and squeeze their acne, which can lead to scars that are troublesome to treat if broken. If the scar proliferation is not too pronounced and relatively flat, one can visit a reputable hospital's dermatology department for fractional laser treatment. If the scar proliferation is more obvious and raised, medical interventions at a hospital may be necessary, typically involving two to three injections. This can generally soften, flatten, and shrink the scar slightly, but it is impossible to completely remove it. This condition is also somewhat related to individual constitution. During treatment, one should maintain proper dietary and lifestyle habits. During the acne treatment period, try not to pick, squeeze, or scratch the acne to prevent scars from forming.

doctor image
home-news-image
Written by Liu Jing
Dermatology
1min 6sec home-news-image

The causes of acne on the face.

The causes of acne development on the face stem from various factors, including oily skin type, poor diet, and lifestyle habits, as well as abnormal keratinization of the epithelium of the follicular sebaceous gland ducts combined with inflammatory reactions, and more, which can form inflammatory changes. These manifest as inflammatory papules, pustules, nodules, cysts, and so on. In everyday life, it is recommended to avoid spicy, stimulating, and high-calorie foods, and provide anti-inflammatory treatment to improve abnormal keratinization and other symptomatic treatments. Medications such as Tanshinone IIA sulfonate capsules, Doxycycline Hydrochloride Capsules, Vitamin B6 tablets, Antishutong tablets, and Nicotinamide tablets can be taken orally. Topical treatments like Clindamycin Phosphate Gel can be applied to affected skin areas. (Medication use should be under the guidance of a physician.)

doctor image
home-news-image
Written by He Da Wei
Dermatology
1min 15sec home-news-image

How to reduce redness from rosacea

Rosacea mostly occurs in middle-aged people, more often in women, and can be accompanied by acne or seborrheic dermatitis. The most commonly seen type in clinical settings is erythematotelangiectatic rosacea, primarily appearing in the central parts of the face, especially on the nose, cheeks, forehead, and chin, with symmetrically occurring erythema. Different stimuli, such as environmental changes, temperature fluctuations, consuming hot beverages, alcohol, spicy foods, exercise, and bathing, can all cause persistent blushing and erythema, often accompanied by dry skin, a burning sensation, or a stinging feeling. To reduce erythema, it is first important to protect against the sun to avoid damage to the facial skin barrier by ultraviolet rays. It is also necessary to avoid excessive cleansing, enhance moisturizing and skin-nourishing treatments, and avoid extreme heat or cold, as well as the adverse stimulation of mental stress. Alcohol consumption and spicy or irritating foods should be avoided. Local cold compresses may be appropriate, and for severe and recurrent cases, internal administration of Chinese herbal medicine is recommended to clear heat, cool the blood, and reduce redness.

doctor image
home-news-image
Written by Liu Gang
Dermatology
56sec home-news-image

What foods should not be eaten with acne?

Acne is a disease caused by an overactive sebaceous gland on the skin's surface and a concurrent infection with acne propionibacteria. The most common symptoms usually appear on the face as red or whitehead pimples. During treatment, it is essential to avoid spicy and irritating foods, such as chili peppers, lamb, seafood, alcohol, fried and greasy foods, or sweets, and try not to consume them. After recovery, it is also necessary to maintain a long-term regulated diet and lifestyle habits. Avoid staying up late, anxiety, and stress. Treatment should be carried out in the dermatology department of a formal hospital. Try not to pick or squeeze with your hands to prevent residual acne scars or pits. After recovery, appropriate exercise should be done to strengthen the immune system.