Do cervical spondylosis patients fear cold?

Written by Cheng Bin

Orthopedics

Updated on January 09, 2025

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Patients with cervical spondylosis are sensitive to cold. Exposure to cold can cause vasoconstriction and muscle contraction, thus aggravating the clinical symptoms of cervical spondylosis. Therefore, it is said that cervical spondylosis is sensitive to cold. Patients with cervical spondylosis should avoid cold environments and actively keep warm. It is recommended to persistently apply heat using a hot water bottle or salt bag twice daily, for at least thirty minutes each time for more noticeable effects. For those experiencing severe pain, oral non-steroidal anti-inflammatory drugs can be taken to alleviate pain. Additionally, topical plasters that activate blood circulation and disperse stasis can be used, along with therapies like acupuncture, electric heating, cupping, traction, and massage, which may progressively lead to recovery.

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Written by Guan Yu Hua

Orthopedic Surgery

1min 20sec

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How to do cervical traction for cervical spondylosis?

Cervical traction therapy can restore the physiological curvature of the cervical spine to relieve the compression of nerves and blood vessels caused by cervical spondylosis. You can purchase a cervical traction device from a pharmaceutical company or pharmacy, as it is a ready-made product. Additionally, there is an integrated traction belt made from canvas, which grips the forehead, lower jaw, and the back of the head. The belt then folds into a triangle shape upwards, with a loop in the middle through which a rope is threaded. This rope can be hung from a beam or a traction frame. By holding the rope, you perform a neck traction exercise by pulling upwards. This vertical traction can alleviate the symptoms of cervical spondylosis. It is recommended to perform traction once or twice daily, ideally morning and evening, with each session lasting about 20 minutes. Typically, symptoms can be relieved in about seven to ten days, and this is quite beneficial for cervical spondylosis. Additionally, when sleeping, try to use a low pillow, and avoid prolonged periods of bending your head down or engaging in activities such as working at a desk, playing mahjong, reading, or using a computer. Generally, following these guidelines can help prevent the recurrence of cervical spondylosis.

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Written by Na Hong Wei

Orthopedics

1min 31sec

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Causes of cervical spondylosis

The causes of cervical spondylosis are actually of two types. The first type is intrinsic causes, which refer to the degeneration of the cervical intervertebral disc, a physiological process. Starting from the age of 20, the cervical intervertebral disc begins to degenerate, varying from person to person; some degenerate faster, others slower. However, as one ages, the cervical discs also gradually deteriorate. The second cause is the pathological changes secondary to the degeneration of the cervical intervertebral discs. For instance, after the discs degenerate, it can lead to instability of the cervical spine, formation of osteophytes around it, calcification of ligaments, and instability of small joints, among others. Due to these reasons, it results in a series of pathological changes affecting nearby soft tissues, such as blood vessels, nerves, spinal cord, and sympathetic nerves. This is the definition of cervical spondylosis. Thus, the causes of cervical spondylosis boil down to two main points: first, the degeneration of the cervical intervertebral discs; second, due to this degeneration, it induces other pathological changes such as the formation of peripheral osteophytes, ligament calcification, joint instability, etc., ultimately compressing the surrounding soft tissues, leading to cervical spondylosis.

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Written by Li Jie

Orthopedics

1min 6sec

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Symptoms of cervical spondylosis

Cervical spondylosis is a very common clinical disease, which is classified into different types, each with distinct symptomatic characteristics. Let's discuss them broadly. Local type cervical spondylosis primarily manifests with local cervical pain, neck stiffness, and restricted neck movement. Cervical radiculopathy mainly features symptoms such as upper limb sensory changes, numbness, radiating pain, or weakness in the extremities. Myelopathy type cervical spondylosis presents with symptoms like weakness in the limbs, unstable walking, urinary or fecal dysfunction, or even severe symptoms like paralysis of the limbs. Sympathetic and vertebral artery type cervical spondylosis mainly have symptoms including headache, dizziness, blurred vision, nausea, unclear vision, and excessive sweating, among others. There is also a special type called esophageal cervical spondylosis, where patients might experience symptoms like esophageal compression.

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Written by Sun Shu Jian

Orthopedics

51sec

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How to treat cervical spondylosis by oneself?

Self-treatment for cervical spondylosis can adopt the following methods: First, correct daily behaviors to avoid excessive strain, load, and stress on the neck, such as avoiding prolonged desk work, and frequent usage of smartphones while looking downward, to prevent the neck muscles from being in a state of prolonged tension. Second, regularly perform appropriate cervical spine health exercises, such as the "Mi Zi" exercise and neck muscle resistance training, etc. Third, locally apply methods like heat therapy, infrared radiation, electromagnetic therapy, and ultrasound for self-treatment. Fourth, treatment can also include the use of non-steroidal anti-inflammatory and analgesic drugs, medications that nourish the nerves and those that relieve muscle tension.

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Written by Na Hong Wei

Orthopedics

1min 42sec

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Can cervical spondylosis be cured?

Can cervical spondylosis be cured? First, it is necessary to understand what cervical spondylosis is. Cervical spondylosis refers to a series of diseases characterized by clinical symptoms due to degenerative changes in the cervical intervertebral disc and its secondary pathological changes that involve surrounding tissues, including the spinal cord, nerve roots, blood vessels, and sympathetic nerves. Therefore, the main causes of cervical spondylosis are: First, the degenerative changes of the cervical intervertebral disc, which is the degeneration of the cervical disc, begin to degenerate from the age of twenty, mainly showing a decrease in the elasticity and toughness of the annulus fibrosus and dehydration of the nucleus pulposus. This is a normal aging process of the human body and cannot be changed. Second, the degeneration of the cervical intervertebral disc causes secondary pathological changes, mainly referring to the formation of peripheral osteophytes, relaxation of the intervertebral joints, leading to joint instability, and ossification of the posterior ligament causing spinal canal stenosis. Therefore, analyzing from the cause, cervical spondylosis is a necessary process as the body ages from youth to old age, so it cannot be cured. It is only possible to slow down the aging process or, through other means, prevent the degenerative changes from causing too much compression on the surrounding tissues, leading to too many symptoms. In summary, cervical spondylosis cannot be cured.