Cervical traction therapy can restore the physiological curvature of the cervical spine to relieve the compression of nerves and blood vessels caused by cervical spondylosis. You can purchase a cervical traction device from a pharmaceutical company or pharmacy, as it is a ready-made product. Additionally, there is an integrated traction belt made from canvas, which grips the forehead, lower jaw, and the back of the head. The belt then folds into a triangle shape upwards, with a loop in the middle through which a rope is threaded. This rope can be hung from a beam or a traction frame. By holding the rope, you perform a neck traction exercise by pulling upwards. This vertical traction can alleviate the symptoms of cervical spondylosis. It is recommended to perform traction once or twice daily, ideally morning and evening, with each session lasting about 20 minutes. Typically, symptoms can be relieved in about seven to ten days, and this is quite beneficial for cervical spondylosis. Additionally, when sleeping, try to use a low pillow, and avoid prolonged periods of bending your head down or engaging in activities such as working at a desk, playing mahjong, reading, or using a computer. Generally, following these guidelines can help prevent the recurrence of cervical spondylosis.