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Zhang Shu Kun
Traditional Chinese Medicine
About me
Zhang Shukun, a Communist Party member, graduated from Yunnan Traditional Chinese Medicine College in July 1992, and is the director of the Tuina department. He is a member of the Tuina Professional Committee of Yunnan Provincial Association of Traditional Chinese Medicine. He has studied at Shanghai Yueyang Hospital and Jiangsu Provincial TCM Hospital. In 2009, he won the championship in the Tuina technique competition in Qujing City. He achieved third place in the Tuina competition of Yunnan Province Traditional Chinese Medicine Skills Competition. In 2010, he was recognized as a leading young and middle-aged academic and technical figure in Qujing City. He excels in applying Tuina techniques, minimally invasive interventions, nerve blocks, acupuncture, traditional Chinese medicine for the treatment of cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative diseases. He has published over ten academic papers.
Proficient in diseases
Proficient in using techniques such as tuina massage, minimally invasive interventions, nerve blockades, acupuncture, and traditional Chinese medicine treatments for cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative conditions.
Voices
How to deal with repeated colds due to a cold body constitution?
For patients suffering from repeated colds due to a cold constitution, it is crucial to pay extra attention to their diet, avoiding overly hard, overly stimulating, or overly cold foods. One beneficial dietary practice is to consume more warm-natured foods and drink more ginger water, as ginger water has the effect of expelling cold, especially helpful for those with a cold constitution, providing significant relief and improvement. Drinking mugwort leaf water can also be beneficial. It is also essential to avoid excessive fatigue.
How to treat night sweats and hair loss?
If night sweats and hair loss occur occasionally, it is mostly considered to be caused by stress, excessive pressure, or covering too many blankets. In such cases, paying more attention to rest and avoiding staying up late can be effective in managing these symptoms. If night sweats and hair loss occur frequently, it may be due to a lack of calcium or trace elements in the body. Consuming more eggs, fish, lean meat, shrimp, and fruits such as oranges, grapefruits, bananas, and apples, as well as vegetables, can greatly supplement the necessary calcium and trace elements for the body, leading to effective management of these conditions.
Symptoms of damp-heat prostatitis
Damp-heat type prostatitis is characterized by varying degrees of frequent urination, urgency, and pain during urination. Additionally, at the end of urination or when straining during a bowel movement, a milky or turbid secretion may be discharged. This may also be accompanied by painful ejaculation and premature ejaculation. Therefore, if these symptoms occur, timely treatment is necessary. Treatment can be achieved through taking certain medications. It is also important to maintain personal hygiene, regularly clean and change clothing. Clothing should be sun-dried to effectively kill bacteria and prevent some diseases. (Medication should be taken under the guidance of a professional doctor.)
What should I do if I have bleeding and anal fissures due to excessive internal heat?
If anal fissures with bleeding occur after excessive internal heat, the acute phase can be treated with warm saltwater sitz baths. If the condition is severe, it is still best to visit a local reputable hospital and receive treatment based on a doctor's diagnosis. Regular attention must be paid to the diet, avoiding spicy, irritating, raw, and cold foods, as well as overly greasy or fried foods, to prevent aggravation of the condition. It is advisable to drink more warm water and eat more fresh fruits and vegetables. Paying attention to rest is crucial, especially avoiding staying up late. Regular physical exercise can also help boost the body's resistance.
How to physically reduce fever for a cold caused by wind-cold
Patients with wind-cold common cold who have a fever can apply a hot towel to their forehead, use moxibustion, or soak their feet in warm water, all of which can help reduce their temperature effectively. Moreover, in terms of diet, it is essential to avoid greasy and cold foods, as well as carbonated drinks and strong tea. It is best to eat light, easily digestible foods, and drink more jasmine tea or chrysanthemum tea, which can dispel wind and cold, achieving effective improvement. Medication can also be taken to provide timely and rapid treatment.
Does wind-cold common cold cause nasal congestion?
Common cases of colds caused by wind-cold often lead to nasal congestion. This is because wind-cold is usually caused by exposure to cold and wind, making symptoms like nasal congestion, runny nose, cough, and excessive phlegm more likely. It is advised that when experiencing a cold due to wind-cold, one should promptly take medication to effectively treat it, which can significantly help improve the symptoms of a wind-cold cold. Drinking more plain water can also help accelerate metabolism in the body and speed up recovery from the cold. (The use of medications should be carried out under the guidance of a professional doctor.)
Can scraping (gua sha) cure a cold?
Gua sha cannot cure a cold, but it helps with recovery from a cold. This is because gua sha can reduce internal heat, promote blood circulation, remove blood stasis, and improve the body's metabolism. To cure a cold, it is still necessary to use cold medicines or anti-inflammatory drugs to achieve a healing effect. During treatment, it is also important to drink more water, urinate frequently, and engage in physical exercise to effectively promote sweating, which can improve the situation. After catching a cold, it is advisable to rest and avoid excessive fatigue. The diet should be light and easy to digest, avoiding stimulating and cold food. (Medication should be used under the guidance of a professional doctor.)
Can hair loss due to kidney deficiency grow back in six months?
Hair loss due to kidney deficiency, which has been occurring for half a year, generally only requires timely improvement of kidney deficiency. Additionally, in daily diet, consuming more walnuts, black sesame seeds, and black soybeans can effectively help alleviate the condition, and some patients may experience hair regrowth. Moreover, it is important to avoid consuming overly spicy and stimulating foods, as excessive intake can increase the burden on the stomach and intestines, leading to functional disorders in the body, which can exacerbate the condition. It is recommended to pay more attention to rest and avoid frequently staying up late.
How to treat colds and flu
Wind-cold common cold is often caused by the invasion of pathogenic wind-cold. Sometimes it can also occur due to fatigue, coupled with exposure to wind and chill, and it usually happens more often in autumn and winter. In fact, it may sometimes be accompanied by body aches, runny nose, nasal congestion, and cough with phlegm. If not treated timely, it might lead to infections such as acute sinusitis. If the condition is severe, it is best to visit a hospital for face-to-face consultation with a doctor for timely treatment to avoid delaying the illness. It is important to rest regularly, engage in more physical activities to boost the immune system, and get some sunlight to also enhance immunity. Eating more fresh fruits and vegetables, consuming less greasy and fried foods, abstaining from smoking and alcohol, and developing good dietary habits can effectively prevent such conditions.
Is a cold contagious?
Typhoid fever is an acute intestinal infectious disease caused by Salmonella typhi, which is contagious. Therefore, it is essential to maintain protection at all times. The symptoms of typhoid fever often include high fever, abdominal pain, and diarrhea, so timely treatment is necessary. Effective treatment can be achieved by taking medication. During treatment, it is also important to avoid consuming irritating, greasy, and raw or cold foods. It is recommended to eat more fresh fruits and vegetables and to drink more water and urinate frequently to help improve symptoms.