Excessive sweating generally occurs and is mostly considered to be caused by a lack of trace elements, such as a deficiency in zinc or calcium. Effective conditioning can initially be achieved through calcium supplementation, for instance, by consuming more foods and fruits like eggs, fish, lean meat, shrimp, rib soup, egg soup, Chinese cabbage, leafy greens, bananas, grapefruits, and oranges. These can greatly help replenish the calcium the body is lacking and contain trace elements that can lead to significant improvements. Regular physical exercise is also necessary, as it can increase the body's resistance and effectively prevent diseases.