Can Qi deficiency cause insomnia?

Written by Liu Yong

Traditional Chinese Medicine

Updated on September 22, 2024

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Qi deficiency can cause insomnia. Symptoms of qi deficiency include loss of appetite, nausea, dizziness, tinnitus, insomnia, frequent dreaming, abdominal bloating, and diarrhea, leading to a decreased immune response and reduced resistance in the body. It is possible to take some Chinese herbal medicines that replenish qi and blood, such as ginseng, astragalus, and schisandra. (Medication should be taken according to medical advice.) It is important to maintain a light diet, keep a cheerful mood, and avoid spicy and highly stimulating foods. Consuming chicken, beef, and pork to supplement qi and blood can be beneficial. Try to avoid getting frustrated.

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Written by Feng Ying Shuai

Traditional Chinese Medicine

1min 5sec

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Where to massage for insomnia and excessive dreaming?

Insomnia and frequent dreaming are common symptoms in the clinical setting. If the condition is not very severe, we can regulate our organ functions and alleviate the symptoms by massaging certain acupoints. Specific situations must be analyzed in detail. Here are some commonly used basic acupoints. For example, the Neiguan acupoint located above the pericardium muscle is frequently used and can reduce the incidence of insomnia and frequent dreaming. Additionally, the Shenmen and Tongli acupoints on the heart muscle can be massaged; moving upward, we can massage the deeper veins and the Zhaohai acupoint, as well as the Yinlingquan. Of course, clinically, depending on the different symptoms, we may also choose acupoints discerningly. For instance, if insomnia and frequent dreams are caused by poor digestion or an upset stomach, we can massage the Zhongwan acupoint to adjust the condition.

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Written by Zhang Shu Kun

Traditional Chinese Medicine

50sec

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How to deal with excessive sweating, frequent dreams, and insomnia?

In cases of excessive sweating, frequent dreams, and insomnia, there are generally two scenarios to consider. One is caused by the deficiency of both the heart and spleen. In this condition, sweating is usually more excessive, as it can intensify after activities or meals and may also be accompanied by symptoms such as irritability and insomnia. The other scenario is due to kidney yin deficiency, where insufficient yin leads to excessive yang, resulting in insomnia, many dreams, and night sweats. In this type of sweating, it is generally profuse during sleep, but stops upon waking. This may also be accompanied by symptoms such as lower back soreness and tinnitus. It is recommended to ensure adequate rest regularly, avoid excessive fatigue, and not to be under too much stress.

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Written by Li Hai Wen

Cardiology

46sec

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Management of poor heart condition and insomnia

If you have heart issues and are experiencing insomnia, you can consider the following adjustments: First, appropriate medication adjustments, such as under the guidance of traditional Chinese medicine, combining pulse-taking and tongue examination to determine the body's constitution, proper use of traditional Chinese herbs like sour jujube kernels, goji berries, poria, licorice, jujube, chrysanthemum, and honeysuckle to make porridge can to some extent improve sleep issues. Second, maintain good lifestyle habits, like keeping a positive mood, avoiding staying up late, developing the habit of sleeping regularly, and avoiding overeating, especially at dinner. If necessary, take Western medicine to improve sleep, such as eszopiclone, under the direction of a doctor.

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Written by Zhang Shu Kun

Traditional Chinese Medicine

48sec

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Can excessive dampness cause insomnia?

If excessive dampness is present, it can generally cause insomnia and other adverse reactions, such as numbness throughout the body, general weakness, memory decline, and poor gastrointestinal digestion, which can all lead to symptoms. Therefore, it is first necessary to help expel the dampness to achieve effective improvement. For instance, regularly consuming foods like Chinese yam, barley, dates, and red beans can greatly aid in expelling dampness and improving symptoms. It is also important to engage in regular physical activities, which can help expel dampness. Additionally, methods like steam sauna, warm water foot baths, and cupping can also help expel dampness and alleviate symptoms.

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Written by Cai Li E

Cardiology

1min 14sec

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How to regulate rapid heartbeat and insomnia?

If increased heart rate and insomnia are not due to cardiovascular disease, pulmonary disease, or thyroid disease, consider a diagnosis of cardiovascular neurosis. Patients with cardiovascular neurosis often present with numerous and variable complaints, lacking an intrinsic connection between symptoms. Common symptoms include palpitations, a heightened sense of heartbeat, chest tightness, labored breathing, a frequent feeling of insufficient air requiring opening windows or needing oxygen, accompanied by insomnia, vivid dreams, anxiety, loss of appetite, dizziness, tinnitus, sweating, cold hands and feet, and trembling hands. Treatment primarily involves psychotherapy, with medication as a secondary approach. Patients are encouraged to adjust their attitudes, organize their schedules properly, and engage in cultural, tourism, and sports activities. In cases of severe insomnia, the cautious use of drugs like midazolam or zopiclone may be considered. (The use of medications should be under the guidance of a physician)