Mild depression can be managed clinically through self-adjustment and psychotherapy. Self-adjustment includes exercise, shifting focus, or verbal expression. Exercise is a very effective and quick way to alleviate depression by stimulating the brain to release endorphins, which have anti-anxiety and anti-depressant effects. Additionally, diverting attention to activities of particular interest can enhance pleasure and motivate improvements. Furthermore, expressing one's depressive feelings through speech can also alleviate symptoms of mild depression. Moreover, psychotherapy mainly involves cognitive-behavioral therapy, which aims to continuously improve or correct irrational cognitive patterns and rebuild the cognitive system to effectively treat depression. This is a common approach in treating depression; medication adjustments, such as the use of new antidepressants, are also viable options. (Please follow professional medical advice before using any medication and do not self-medicate.)