How long does it take for depression to get better?

Written by Pang Ji Cheng
Psychiatry and Psychology
Updated on February 24, 2025
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The treatment of depression is generally divided into three stages: acute phase treatment, continuation phase treatment, and maintenance phase treatment. The complete recovery from depression depends on the individual characteristics of the patient.

The acute phase treatment usually lasts one to three months, mainly focusing on controlling the symptoms related to depression. Additionally, during the continuation phase treatment, the medication period generally lasts four to nine months, and its main goal is to maintain the stability of the patient's condition and prevent relapse of the disease. As for the maintenance phase treatment, the duration of treatment is to be determined. Typically, the duration is one to two years after the first onset, three to five years after the second onset, and for patients who have had more than three episodes, it is recommended to maintain a low-dose medication treatment to prevent recurrence of the disease.

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Written by Pang Ji Cheng
Psychiatry and Psychology
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What causes depression?

The causes of depression are not yet clear, and it may be closely related to multiple factors such as biological, psychological, and social factors. Firstly, from a biological perspective, depression may involve genetics, biochemical factors, and endocrine factors, especially closely related to the secretion of serotonin and norepinephrine. Secondly, psychological factors. The psychological characteristics and personality traits of patients, especially before the onset of depression, are closely related. Particularly, individuals with a depressive disposition are often more likely to develop depression. Thirdly, social environmental factors. Particularly, encountering major negative life events is often an important contributing factor to clinical depressive episodes. Therefore, the onset of depression is not caused by a single factor, but likely the result of multifactorial interactions, ultimately leading to the disease onset.

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Written by Pang Ji Cheng
Psychiatry and Psychology
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Will mild depression get better?

Mild depression can achieve good therapeutic effects. Patients with mild depression may experience low mood, slow thinking, and decreased volition, but its severity is relatively mild. These patients primarily show lack of concentration, or slightly lower self-evaluation, and abnormalities in diet and sleep. Generally, the overall mental state of the patients is still relatively good. Therefore, in clinical practice, the main treatment for patients with mild depression is psychotherapy, especially cognitive behavioral therapy, to improve the patients' distorted and unreasonable cognition, ultimately leading to cognitive reconstruction and achieving good therapeutic effects. Antidepressant drugs can also be used for systematic treatment, such as serotonin reuptake inhibitors, which have an effective cure rate of over 85%.

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Written by Du Rui Xia
Obstetrics
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Will postpartum depression get better?

Postpartum depression can also be recovered to a normal state, usually taking about one to two years. Women are prone to depression after childbirth due to high stress or emotional stimulation. Therefore, it is crucial to focus on relaxing and avoiding excessive tension or stress when experiencing postpartum depression. Additionally, the support and companionship of family members and husbands are necessary to help improve the condition of postpartum depression. It is also important for the new mother to feel secure, to rest adequately, and to enhance nutrition in the diet, including consuming foods rich in protein and vitamins. It is essential to avoid staying up late and to prevent any stimulation, especially in patients who generally have lower psychological resilience.

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Written by Pang Ji Cheng
Psychiatry and Psychology
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How to diagnose mild depression?

For the clinical examination of mild depression, it is first necessary to thoroughly understand the patient’s onset, development, evolution, and treatment of depression. Furthermore, detailed communication must be conducted with the patient concerning consciousness, sensations, perceptions, thinking, attention, emotional willpower, self-control, and other aspects. It is important to comprehend the patient's overall mental and psychological condition, then combine this with the results of corresponding scales or exclude other conditions through diagnostic auxiliary examinations to make a comprehensive judgment. Particularly, the content of the psychiatric examination for the patient is an important aspect in determining mild depression. By integrating the aforementioned information, it is often possible to clearly diagnose the symptoms of mild depression, which is very meaningful for the subsequent treatment.

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Written by Pang Ji Cheng
Psychiatry and Psychology
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What is the best treatment for mild depression?

In clinical practice, the first choice of treatment for mild depression is generally psychotherapy, especially recommended cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy. In cognitive behavioral therapy, it is particularly important to help patients identify automatic thoughts, including teaching patients to recognize automatic thoughts, emotions, and behaviors. By correcting irrational cognitive patterns, such as catastrophizing, magnifying, and overgeneralization, a new cognitive system is reestablished to achieve effective treatment goals. Additionally, physical therapies like repetitive transcranial magnetic stimulation can also be chosen to alleviate symptoms of mild depression. However, for some patients with depression, pharmacotherapy can also be considered, particularly recommended are first-line serotonin reuptake inhibitors. It is crucial to follow the doctor's advice during the clinical treatment process and adhere to a systematic and standardized medication treatment throughout the illness.