Chronic rhinitis can be alleviated by massaging the Yingxiang acupuncture point to relieve nasal congestion. The exact location of the Yingxiang point is about 1~2cm outside the nostril. Using the index finger of one hand to repeatedly massage for 5~10 minutes can relieve the symptoms of nasal congestion and is quite effective in treating chronic rhinitis. However, patients should not rely solely on massage for treatment because it only provides relief and does not cure the condition fundamentally. For treating chronic rhinitis, patients need to undergo medication treatment. Nebulized inhalation therapy has good effects, can effectively shrink the nasal turbinates, reduce nasal secretions, and alleviate nasal congestion. Additionally, regular exercise is needed to shrink nasal turbinates, restore the contractile and relaxing functions of the turbinate mucosa, improve physical fitness, enhance immunity and resistance, and gradual improvement can occur by avoiding colds. (Please use medication under the guidance of a professional physician.)