Can gingivitis heal on its own?

Written by Li Cui
Dentistry
Updated on March 29, 2025
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Generally, when suffering from gingivitis, if the patient does not take some corresponding measures, recovery is generally difficult, requires a longer time, and the chances of full recovery are relatively small. Therefore, when suffering from gingivitis, it is essential for patients to take appropriate measures to aid the recovery of gingivitis. Special attention should be paid to oral hygiene, making sure to rinse the mouth in time after meals, brush teeth morning and evening, and possibly get regular dental cleanings, which can effectively remove dental plaque and calculus, alleviating gum irritation.

Additionally, patients should pay attention to their daily diet and lifestyle; avoid overeating and abstaining from spicy, irritating foods, as well as frequent smoking, drinking alcohol, and staying up late. Moreover, when suffering from gingivitis, patients can appropriately take some anti-inflammatory medications, which can effectively aid in the recovery of gingivitis.

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Written by Li Bao Hua
Dentistry
1min 6sec home-news-image

The difference between periodontitis and gingivitis.

Gingivitis and periodontitis are distinct conditions, with gingivitis being an early stage of periodontitis. If gingivitis is not treated in time, it can progress into periodontitis. The difference between gingivitis and periodontitis lies in the formation of periodontal pockets. During the stages of gingivitis and periodontitis, periodontal pockets are categorized into true and false pockets. During an outbreak of periodontitis, true periodontal pockets form due to the loss of alveolar bone, whereas the pockets during the gingivitis stage are false pockets, formed by the overgrowth of gum tissue. Once true periodontal pockets are formed, there is either loss or destructive resorption of the alveolar bone. Therefore, the crucial difference between gingivitis and periodontitis lies in whether there is destructive resorption of the alveolar bone, which fundamentally distinguishes the two conditions.

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Written by Li Cui
Dentistry
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Can I eat mutton with gingivitis?

When patients have gingivitis, it is generally advised not to eat lamb. Because lamb is considered a heat-inducing food, and the inflammation in the patient's body is often caused by excessive internal heat. Eating lamb in such cases could potentially exacerbate the condition, making the symptoms more severe. It is suggested that patients can eat some chicken, duck, or fish instead, as these high-quality protein sources are good choices for the body. Additionally, it is important to keep the diet light and avoid spicy and irritating foods. Try to avoid foods that can cause internal heat, such as lychee or durian, which are considered heat-inducing fruits. It's appropriate to consume some kiwi and dragon fruit, which can provide a substantial amount of vitamins and also help in the repair of teeth.

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Written by Li Cui
Dentistry
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What should I do if gingivitis causes facial swelling?

Some patients with severe gum swelling and pain may also experience inflammation and pain in nearby soft tissues, such as facial swelling and pain, which are also common. In such cases, patients can take some anti-inflammatory and analgesic medications for treatment, which can effectively relieve the symptoms of gum swelling and pain. If the gum swelling and pain are alleviated, the facial swelling will also subside, so it is recommended that patients treat it with medications in a timely manner. Additionally, it is essential for patients to maintain oral hygiene, develop correct brushing habits, have regular dental cleanings, pay attention to the method of brushing, and persist in brushing their teeth morning and night, spending three to five minutes each time. Furthermore, patients can appropriately supplement some nutrients to help boost their immunity.

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Written by Fang Xiao
Dentistry
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How to treat severe gingivitis?

Gingivitis is relatively common in daily life, mainly due to poor oral hygiene, dental calculus, plaque, food residues, and soft tartar, which irritate the gums, causing redness, swelling, and bleeding of the gums. If severe, it can lead to gum recession, absorption of the alveolar bone, and loosening or loss of teeth. For severe gingivitis, initial treatment involves supragingival cleaning followed by subgingival scaling and root planing. If individual teeth continue to experience recurring swelling and pain after scaling, surgical treatment such as gingival flap surgery may be performed. This involves cutting open the gums to thoroughly remove calculus, plaque, food residues, and soft tartar, which can subsequently improve tooth mobility. In cases where teeth cannot be preserved and need to be extracted, severe gingivitis can also lead to the formation of gum abscesses. In such cases, oral cephalexin can be taken, and using a compound chlorhexidine mouthwash can help alleviate the condition and reduce pain.

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Written by Li Bao Hua
Dentistry
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The Hazards of Gingivitis

Gingivitis refers to an inflammation of the gum tissues, commonly caused by not brushing teeth in time after eating, accumulation of food residues or dental plaque around the teeth, which over time forms tartar due to the calcification by saliva. This long-term irritation to the gum tissue leads to bleeding gums, including bleeding while eating or brushing teeth. It is necessary to get a timely dental cleaning, otherwise it can lead to periodontitis or even result in loose teeth, and potentially tooth loss. Therefore, the harm caused by gingivitis is significant. Once gingivitis occurs, it requires timely dental cleaning to remove tartar and other irritating factors to alleviate symptoms of gum bleeding, allowing the gums to return to a normal, healthy state.