Can tendinitis heal on its own without treatment?

Written by Li Jie
Orthopedics
Updated on February 15, 2025
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Tendinitis is a sterile inflammation of the tendon, manifested as localized fatigue damage to the tendon, which may involve tension, spasm, and adhesion of the tendon. Generally, there is some sterile exudation, and there may be some edema and swelling. Generally, patients with tendinitis are advised to rest initially. Some patients with milder conditions may heal on their own after resting, without treatment. However, for more severe cases, recovery may be slow and less effective if they only rest without treatment. In such cases, treatments like acupuncture, moxibustion, electrotherapy, and application of medicated plasters along with immobilization can generally achieve good results.

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Written by Guan Jing Tao
Orthopedics
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Will tendinitis gradually heal by itself?

The answer is negative. Even minor injuries, if not properly addressed and managed, can gradually develop into more severe and chronic diseases. This later affects normal daily life. Tendonitis, for example, is mostly caused by repetitive stretching, severe tearing, or corresponding work-related strain. Therefore, the first step is rest. Additionally, local applications of topical plasters or physical therapies like thermotherapy, acupuncture, and appropriate spectrum treatments can alleviate localized pain and swelling. However, at least two to four weeks of rest is required. After recovery, it is also necessary to avoid repetitive stretching and excessive physical strain to prevent recurrence.

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Written by Na Hong Wei
Orthopedics
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Can tendinitis be treated with a cortisone injection?

Can a cortisone injection be used for tendinitis? From a clinical perspective, for tendinitis, other conservative treatments such as physical therapy, massage, and oral medications can be used. When treatments like phototherapy are ineffective or not yielding results, a cortisone injection is certainly an option. As long as it is accurately targeted, the results of a cortisone injection are very satisfactory. In some cases of tendinitis, a cortisone injection can even achieve a curative effect. Thus, after tendinitis, a cortisone injection can definitely be used for treatment.

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Written by Na Hong Wei
Orthopedics
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How to treat the symptoms of tendinitis

The symptoms of tendinitis firstly include pain, which develops from mild to severe and can be alleviated by rest. However, the pain reoccurs or escalates with physical activity or increased intensity of movement. Additionally, the greater the activity, the shorter the relief period. The second symptom is restricted movement primarily due to pain. Pain causes limitations when moving the limb in certain ways or directions, increasing the pain and thereby causing movement restrictions. Typically, tendinitis presents a fixed tender point usually located at the site of injury, with possible radiating pain around the tender point. Swelling is generally not prominent; the primary characteristic of tendinitis is severe pain, with no significant changes in the skin and minimal or very light swelling. As for treatment, conservative approaches are commonly chosen, such as standard treatments involving immobilization, rest, and protecting the affected area. Oral non-steroidal drugs might be used along with localized treatments, or physical therapies like microwave and shockwave therapies, which are quite effective. If symptoms do not improve or worsen despite rigorous conservative treatment, surgical intervention may be necessary. The specific surgical techniques vary and are determined by the surgeon.

doctor image
home-news-image
Written by Li Jie
Orthopedics
48sec home-news-image

Can tendinitis heal on its own without treatment?

Tendinitis is a sterile inflammation of the tendon, manifested as localized fatigue damage to the tendon, which may involve tension, spasm, and adhesion of the tendon. Generally, there is some sterile exudation, and there may be some edema and swelling. Generally, patients with tendinitis are advised to rest initially. Some patients with milder conditions may heal on their own after resting, without treatment. However, for more severe cases, recovery may be slow and less effective if they only rest without treatment. In such cases, treatments like acupuncture, moxibustion, electrotherapy, and application of medicated plasters along with immobilization can generally achieve good results.

doctor image
home-news-image
Written by Na Hong Wei
Orthopedics
1min 38sec home-news-image

What causes tendinitis?

Tendonitis refers to a type of sterile inflammation that occurs in the tendons and surrounding tissues due to various reasons. Its formation typically follows these four causes: First, acute injury, which usually occurs after the tendons are impacted violently, causing tears or ruptures and leading to an inflammatory reaction in the tendon and surrounding area. Second, long-term wear and tear. This is primarily seen in tendons that are repeatedly subjected to abnormal, unhealthy wear and tear, leading to increased tendon burden or instability at the attachment points, which then causes a surrounding inflammatory response. Third, increased tendon load, leading to damage in the tendon itself, and even causing tears and bleeding, forming a reactive inflammation. The final cause is due to excessively long exercise periods or overloading the tendons through exercise, causing tendon congestion and edema, and eventually leading to inflammation. This can occur in individuals who suddenly engage in heavy exercise after a period of inactivity, or athletes who train daily for extended periods without adequate rest, causing the tendons to be under constant stress. Over time, like a bowstring, this can lead to slackening or rupture, causing an inflammatory response around the tendon or in the tendon itself. Thus, tendonitis generally arises from the reasons mentioned above, often seen in chronic strain and improper posture during exercise, and less commonly from acute injuries and increased loads.