The difference between Achilles tendinitis and plantar fasciitis

Written by Wang Fei
Orthopedics
Updated on March 18, 2025
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Plantar fasciitis and metatarsal tendinitis, these two diseases are essentially the same type of disease clinically. In professional clinical terms, it is called metatarsal tendinitis, commonly known as plantar fasciitis. The anatomical location is mainly on the sole of the foot, extending from the 1-5 metatarsophalangeal joints to the position of the calcaneal tubercle. Our soles have a very thick layer, resembling a tendon sheath, which is a very important structure that supports the arch and normal walking. Plantar fasciitis and metatarsal tendinitis essentially occur in the same location, with only a difference in terminology.

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Written by Wang Cheng Lin
Orthopedics
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Which department should I register for plantar fasciitis?

To register for plantar fasciitis at a hospital, you need to visit two departments. The first is the orthopedics department, where the primary goal is to determine the cause of your plantar fasciitis. Firstly, it is necessary to check for the presence of heel spurs by taking an X-ray of the foot. Secondly, an MRI of the foot may be required to ascertain whether there is significant congestion and edema in your plantar fascia. As for treatment, you can seek help from the pain management department. The pain management department can provide local physical therapy and local blockade treatment to alleviate your pain. If this pain does not improve or worsens after more than six months of conservative treatment, severely affecting your daily life, you might need to return to the orthopedics department for surgical treatment. The surgery involves loosening the plantar fascia to help relieve the pain.

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Written by Guan Jing Tao
Orthopedics
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Will plantar fasciitis cause pain on the top of the foot?

Generally speaking, it is not the case. Plantar fasciitis is mostly characterized by distinct pain at the point where the muscles and fascia on the bottom of the foot connect with the bones, especially during walking or other activities, where a clear pain point can be observed. Top-of-the-foot pain should not be ruled out as being caused by other reasons, such as soft tissue injuries on the top of the foot, gout, or local tissue damage due to accidental strains. Therefore, plantar fasciitis does not induce pain on the top of the foot, unless there are soft tissue injuries and inflammation in both the plantar and dorsal areas of the foot, which would result in corresponding pain in both areas.

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Written by Wang Cheng Lin
Orthopedics
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Can you still exercise with plantar fasciitis?

Patients with plantar fasciitis can exercise, but there are definite restrictions on the type of exercise. For instance, it is best to avoid weight-bearing exercises such as running, weightlifting, or mountain climbing. For patients with plantar fasciitis, we recommend swimming because it involves limb, muscle, and fascia activities in a non-weight-bearing situation, which is greatly beneficial and not harmful to the fascia. Swimming is our recommended approach, as it can also appropriately stretch the plantar fascia during the process, thereby helping to alleviate foot pain.

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Written by Cheng Bin
Orthopedics
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Causes of Plantar Fasciitis

The main causes of plantar fasciitis are usually due to local trauma, prolonged overexertion, chronic irritation, or exposure to cold, which can lead to aseptic inflammation of the plantar fascia, resulting in plantar fasciitis. This causes pain symptoms, and in severe cases, it may affect the patient's ability to walk and engage in normal activities. Patients with plantar fasciitis must pay attention to rest and protection for a recent period of time, try to minimize local irritation, and absolutely avoid exposure to cold. Persist in actively applying warm compresses to the area every day, use topical ointments that activate blood circulation and remove blood stasis, and take oral non-steroidal anti-inflammatory and pain-relieving drugs along with drugs that promote blood circulation and remove stasis. With consistent treatment, recovery will gradually occur.

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Written by Wang Fei
Orthopedics
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The difference between Achilles tendinitis and plantar fasciitis

Plantar fasciitis and metatarsal tendinitis, these two diseases are essentially the same type of disease clinically. In professional clinical terms, it is called metatarsal tendinitis, commonly known as plantar fasciitis. The anatomical location is mainly on the sole of the foot, extending from the 1-5 metatarsophalangeal joints to the position of the calcaneal tubercle. Our soles have a very thick layer, resembling a tendon sheath, which is a very important structure that supports the arch and normal walking. Plantar fasciitis and metatarsal tendinitis essentially occur in the same location, with only a difference in terminology.