Patients with plantar fasciitis should absolutely avoid running, as running can increase the pressure on the sole of the foot, leading to a worsening of the symptoms of plantar fasciitis. If you want to exercise while suffering from plantar fasciitis, it is recommended to go swimming, as swimming does not put pressure on the feet. Additionally, swimming can provide proper stretching of the plantar fascia, which can help alleviate pain symptoms and aid in the treatment of plantar fasciitis. Currently, there are two main clinical treatments: the first is conservative treatment, such as rest, massage, acupuncture, and injection therapy to alleviate local pain. If these treatments are ineffective or if the pain gradually worsens, surgical treatment may be necessary. The goals of surgery are to release the plantar fascia and to remove bone spurs to help relieve pain.