Osteoarthritis physical therapy methods

Written by Cheng Bin
Orthopedics
Updated on February 21, 2025
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In clinical practice, there are various physical therapy methods for osteoarthritis patients, such as actively engaging in acupuncture, massage, moxibustion, cupping, and other therapies, which can effectively promote local blood circulation, facilitate the absorption of inflammatory exudates, and effectively alleviate the clinical symptoms of osteoarthritis in patients, with very good results. In addition, for osteoarthritis patients, besides physical therapy, it is necessary to reduce physical activity, strictly observe rest and protection, avoid cold exposure and apply heat locally, or wash with hot water. Intra-articular injections of sodium hyaluronate, oral non-steroidal anti-inflammatory and analgesic drugs, and nutritional cartilage medications can be completely adequate. (Specific medications should be taken under the guidance of a physician.)

Other Voices

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Written by Li Jie
Orthopedics
39sec home-news-image

What foods are eaten for osteoarthritis?

First, it should be clear that food does not play a significant role in the treatment of osteoarthritis. It neither has particularly good effects nor particularly bad effects, so the goal should be to maintain a balanced diet. For some elderly men, it is important to maintain a healthy, balanced diet and avoid being overweight. For elderly women, osteoarthritis patients often also suffer from osteoporosis; in such cases, it is necessary to pay attention to calcium supplementation in the diet to prevent osteoporosis. These measures are feasible, but relying on any specific food to treat osteoarthritis is not very realistic.

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Written by Na Hong Wei
Orthopedics
1min 35sec home-news-image

Is osteoarthritis easy to treat?

Osteoarthritis is a difficult-to-treat disease because currently, there is no complete cure for joint disorders in medicine. Therefore, the treatment principles are early diagnosis, early treatment, and early rehabilitation. Mainly, methods are used to delay the progression of the disease, maximally preserve joint function, and enable patients to live normal lives. The first approach is non-pharmacological treatment, which is the foundation for drug therapy and surgical treatment, primarily involving physical therapy methods such as heat therapy, hydrotherapy, traction, microwave therapy, acupuncture, and massage to alleviate joint pain and swelling during acute flare-ups. The second approach is pharmacological treatment, mainly including non-steroidal anti-inflammatory drugs and traditional Chinese medicine. The third approach involves considering surgical treatment if conservative treatments prove ineffective. Surgical treatments can involve procedures such as joint debridement to remove inflamed, loose cartilage and bone tissues, and smoothing rough joint surfaces. If these methods are still ineffective, the last treatment option may be needed for severe cases, which is artificial joint replacement. Thus, the treatment of osteoarthritis is a stepwise approach. However, regardless of the treatment method used, there is currently no cure, making osteoarthritis a challenging disease to treat.

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Written by Cheng Bin
Orthopedics
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Osteoarthritis complications

In clinical practice, there are many complications associated with osteoarthritis, mainly reflected in the following aspects. First, the presence of osteoarthritis causes the joints to exhibit obvious symptoms of swelling and pain. Often due to the pain and swelling, patients are reluctant to move, and prolonged inactivity can lead to joint stiffness and significant muscle atrophy in the affected areas. Second, osteoarthritis often leads to the extensive detachment of joint cartilage, making it easy for free bodies to form within the joint. Third, the presence of osteoarthritis may lead to the development of bursitis in patients. Fourth, osteoarthritis can also cause damage to the meniscus.

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Written by Kuang Tao
Orthopedics
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How to reduce swelling in osteoarthritis?

Osteoarthritis often presents with swelling, most commonly seen in knee osteoarthritis. The swelling occurs because of inflammation. For example, if knee arthritis is accompanied by synovitis, it will become swollen and the local temperature will be relatively high. To reduce swelling, the first measure is immobilization, meaning you should avoid bearing weight or moving, and lie in bed without bending the joint, which can help decrease the swelling. Second, you can apply heat, using a hot water bottle or heated salt for heat therapy. Third, if there is fluid accumulation in the joint cavity, draining this fluid can also reduce swelling. Fourth, physical therapy, acupuncture, and massage can all help reduce swelling.

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Written by Li Jie
Orthopedics
1min 10sec home-news-image

What foods should be eaten for osteoarthritis?

Osteoarthritis in Traditional Chinese Medicine (TCM) is generally divided into two main categories. The first category is liver and kidney deficiency, commonly seen in older adults. For this condition, it is advocated to consume foods that nourish the liver and kidney. Black foods are considered to benefit the kidneys, such as black rice, black beans, black goat, and black pork. Other foods like He Shou Wu (Polygonum multiflorum), Rehmannia glutinosa, Coix seed, and Chinese yam also help nourish the liver and kidney and can be beneficial for the condition. The second category is Qi stagnation and blood stasis type, where it is recommended to eat foods that promote blood circulation and remove blood stasis. In Western medicine, there are no specific dietary recommendations for treating osteoarthritis, except for general advice for elderly women to consume calcium-rich foods to prevent bone-related issues. Foods recommended include milk, eggs, and lean meat, which are rich in protein and calcium, and it is encouraged to consume more of these.