Is hot compress good for osteoarthritis?

Written by Cheng Bin
Orthopedics
Updated on September 09, 2024
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For patients with osteoarthritis, hot compresses are very effective. Hot compresses can promote local blood circulation, which can effectively alleviate the clinical symptoms of osteoarthritis. Usually, hot compresses are applied using hot water bottles, or by heating bran or salt, which are very effective. Typically, apply the hot compress twice a day, each time for more than half an hour. Additionally, aside from hot compresses, it is important to protect the affected area in patients with osteoarthritis, avoid exposure to cold, and reduce irritation to the area. When necessary, treatment may also need to be supplemented with medications, such as pain relievers and drugs that nourish the cartilage.

Other Voices

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Written by Wang Cheng Lin
Orthopedics
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Is moxibustion okay for osteoarthritis?

Moxibustion for osteoarthritis is feasible; it can alleviate local symptoms of pain and swelling in osteoarthritis. Currently, there are two methods of treatment for osteoarthritis: The first is conservative treatment, which includes physical therapy, rehabilitation, moxibustion, acupuncture, oral medication, and injections of sodium hyaluronate, all of which can relieve symptoms of joint pain, swelling, and discomfort during movement. The second method is surgical treatment, which is considered when conservative treatment is ineffective, or when symptoms worsen after conservative treatment. Presently, there are two approaches to surgical treatment: The first involves arthroscopic minimally invasive cleaning of the joint, followed by further cleaning of the meniscus and synovium; the second method is joint replacement, with total knee replacement being the most common.

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Written by Li Jin
Orthopedics
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Symptoms of osteoarthritis

Osteoarthritis is a disease caused by degenerative changes in the joints, with symptoms primarily manifesting as swelling, pain, fluid accumulation, and limited mobility in the joints. Severe cases may even lead to joint deformities and movement disorders. In terms of treatment for arthritis, it can be divided into non-surgical and surgical treatments. Non-surgical treatment involves rest and avoiding strenuous activities to prevent further joint damage. It may also include the use of anti-inflammatory painkillers, chondroprotective drugs, or intra-articular injections of sodium hyaluronate to relieve symptoms. Additionally, treatments such as hot compresses and physical therapy can be used. When conservative treatment is ineffective or accompanied by limb deformities and movement disorders, joint replacement surgery may also be an option.

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Written by Guan Yu Hua
Orthopedic Surgery
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Is soaking feet good for osteoarthritis?

Osteoarthritis can benefit from soaking the feet in warm water, slightly hotter if possible, as the feet have numerous nerves. This can promote blood circulation and facilitate metabolism, such as the elimination of bodily waste, which is beneficial, especially for middle-aged and elderly people, in preventing cardiovascular and cerebrovascular diseases. Osteoarthritis depends on the location and is a chronic joint disease. Its primary pathological change is the degenerative alteration of the joint cartilage. Typically, this condition affects middle-aged and older individuals, more so women than men. Early changes include the deterioration of the joint cartilage, leading to the exposure of the subchondral bone, which can then cause periostitis, changes in the joint capsule, and surrounding muscles. Usually, it presents as rest pain, which may decrease with light activity. Treatment often involves nonsteroidal anti-inflammatory drugs or intra-articular injections of sodium hyaluronate for lubrication and joint protection. In severe cases, joint replacement, such as knee replacement, may be necessary. Thus, soaking the feet can be beneficial for those with osteoarthritis.

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Written by Cheng Bin
Orthopedics
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Late-stage symptoms of osteoarthritis

In clinical settings, the symptoms of late-stage osteoarthritis are primarily characterized by severe joint swelling and pain, and the joints are prone to deformity, which affects the patient's ability to work or carry on with daily activities. For late-stage osteoarthritis, surgical intervention is often necessary. It requires thorough preoperative examinations to rule out surgical contraindications, followed by prosthetic joint replacement surgery. Postoperatively, it is crucial to actively manage the surgical site by changing dressings and disinfecting to prevent infection, typically every two to three days. Additionally, anticoagulant medications are needed to prevent the occurrence of thrombosis.

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What foods should be eaten for osteoarthritis?

Osteoarthritis in Traditional Chinese Medicine (TCM) is generally divided into two main categories. The first category is liver and kidney deficiency, commonly seen in older adults. For this condition, it is advocated to consume foods that nourish the liver and kidney. Black foods are considered to benefit the kidneys, such as black rice, black beans, black goat, and black pork. Other foods like He Shou Wu (Polygonum multiflorum), Rehmannia glutinosa, Coix seed, and Chinese yam also help nourish the liver and kidney and can be beneficial for the condition. The second category is Qi stagnation and blood stasis type, where it is recommended to eat foods that promote blood circulation and remove blood stasis. In Western medicine, there are no specific dietary recommendations for treating osteoarthritis, except for general advice for elderly women to consume calcium-rich foods to prevent bone-related issues. Foods recommended include milk, eggs, and lean meat, which are rich in protein and calcium, and it is encouraged to consume more of these.