In clinical practice for patients with lumbar disc herniation, there are many massage techniques available. For example, active kneading, pinching, and rolling techniques can be used. The primary purpose of the massage is to relax the local muscles and promote local blood circulation, thereby easing the tension in the patient's lower back, protecting the lumbar spine better, and alleviating the clinical symptoms of lumbar disc herniation. It is best to go to the acupuncture and massage department of a formal hospital for treatment, as formal hospitals are more professional, have a better grasp of indications, and the effects are likely to be more satisfactory. Try to avoid getting massages at outside massage parlors, as excessive force or incorrect techniques can sometimes aggravate the patient's clinical symptoms.