Is running good for lumbar disc herniation?

Written by Lv Yao

Orthopedics

Updated on December 02, 2024

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Lumbar disc herniation is due to the degeneration of the lumbar spine. It results in symptoms from the herniation pressing down on the nerve roots, or the spinal cord, through a rupture in the fibrous ring. The disc mainly serves to cushion and absorb shock in the lumbar region. During running, the load on the lumbar spine and the compression are significantly greater compared to normal walking. Running might exacerbate the condition of herniated discs. Therefore, it is not recommended to engage in running, jumping or similar activities if suffering from a disc herniation. Swimming can be a preferable form of exercise that lessens the load on the lumbar spine.

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Written by Su Zhen Bo

Orthopedics

53sec

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Can lumbar disc herniation heal itself?

In clinical practice, patients with lumbar disc herniation often cannot heal on their own. It requires early diagnosis and the correct treatment methods. Patients may lie flat on a hard bed, use lumbar traction, and combine this with heat therapy, physiotherapy, acupuncture, and moxibustion. Regularly using orthopedic herbal fumigation to treat the waist area can unblock the muscle meridians, accelerate metabolism within the muscles, enhance the strength of the waist muscles, stabilize the lumbar spine, and reduce irritation to the dural sac and nerve roots, which can alleviate clinical symptoms. After conservative treatment, if the condition recurs, the next step can involve minimally invasive surgery at the lumbar region, using techniques like discoscopy or foraminoscopy to perform simple nucleotomy. Post-surgery, functional exercises for the waist can be performed.

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Written by Wang Cheng Lin

Orthopedics

43sec

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What are the symptoms of lumbar disc herniation?

The early symptoms of lumbar disc herniation mainly include back pain and limited mobility. With appropriate conservative treatment at this stage, the symptoms will not worsen. For example, sleeping on a hard bed, resting adequately, and using some physical therapy methods can help alleviate back pain and restricted mobility. If back pain and mobility limitations occur and are not treated correctly, it may lead to mid-to-late-stage symptoms. The patient will typically experience sciatica, with radiating pain and numbness in both lower limbs, caused by the herniated disc compressing the nerve root, leading to impaired nerve function and symptoms of numbness and pain in the lower limbs.

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Written by Lv Yao

Orthopedics

51sec

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Lumbar disc herniation nursing measures

Herniated lumbar discs require attention to several aspects during treatment, First, it is important to advise patients to sleep on a hard bed as much as possible, avoiding soft beds to facilitate the exercise of the lower back muscles; Second, try to minimize sitting and actions such as bending over and picking things up, as these can reduce the load on the lumbar spine, thus alleviating the condition caused by the disc herniation; Third, appropriate functional exercises can be performed, such as the small bird flying exercise and lower back muscle training; Fourth, in terms of diet, opt for plain and less stimulating foods, avoiding the consumption of high-protein, highly nutritious foods, which can increase body weight and thus increase the load on the waist, aggravating the herniated disc situation.

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Written by Lv Yao

Orthopedics

51sec

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How to diagnose a lumbar disc herniation?

Lumbar disc herniation often occurs due to degeneration of the lumbar spine, where the nucleus of the disc protrudes through the ruptured annulus fibrosus backward, compressing the spinal cord or nerve roots. This results in pain in the lower back, limited mobility of the lumbar region, and symptoms such as numbness, pain, and weakness in the lower limbs. For lumbar disc herniation, it is recommended to visit the orthopedic or spine surgery clinic of a standard hospital. Diagnosis should be confirmed with a physical examination by a doctor, along with imaging tests such as CT or MRI. These tests help determine the presence and extent of the disc herniation, and the affected segments. The treatment approach should be chosen based on the severity of the herniation.

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Written by Cheng Bin

Orthopedics

43sec

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Can a second surgery be performed for lumbar disc herniation?

Firstly, it should be clarified that for patients with lumbar disc herniation, if the condition recurs after surgery, a second operation is completely feasible. This is because there are many intervertebral discs involved, including L3-L4, L4-L5, and L5-S1, all of which can lead to lumbar disc herniation and subsequently cause symptoms of back and leg pain. Even if the patient has already undergone surgery for L4-L5, it cannot be guaranteed that L3-L4 or L5-S1 will not develop disc herniation. Therefore, it is possible for patients with lumbar disc herniation to undergo a second surgical treatment.