How to apply heat to tendinitis

Written by Li Jin
Orthopedics
Updated on April 15, 2025
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Patients with tenosynovitis can use heat application to improve symptoms and promote recovery. Heat can be applied with a hot towel or a hot water bottle to the affected area for about 10 to 20 minutes at a time, and can be done several times a day. Caution should be taken to avoid burns during heat application. Heat helps promote blood circulation and can play a role in alleviating symptoms of tenosynovitis and aiding in recovery. Additionally, patients with tenosynovitis need to rest and can also use anti-inflammatory and analgesic medications and medications that invigorate the blood and disperse stasis. Treatment can be combined with physical therapy and encapsulation techniques. These methods can be effective in improving symptoms and promoting recovery. When motor impairments occur, surgical treatment may also be necessary. (Please use medications under the guidance of a doctor.)

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Written by Lv Yao
Orthopedics
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How to diagnose tenosynovitis?

Tendinitis refers to the condition where the tendons and their sheaths, due to excessive flexing and extending activities, develop adhesion and exudation between each other, leading to a painful aseptic inflammatory response. Generally, when tendinitis occurs, there is restricted movement in flexing and extending, as well as localized pain symptoms. Moreover, tenderness is also pronounced in areas where tendinitis symptoms are evident. Therefore, the diagnosis of tendinitis can be made through symptoms and examination, and when necessary, ultrasound and MRI can be used to reflect local swelling and inflammatory responses.

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Written by Cheng Bin
Orthopedics
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Can tendinitis be treated with hot compresses?

Can hot compresses be used for tenosynovitis? Yes, patients with tenosynovitis can undergo hot compresses. The primary purpose of hot compresses is to promote the absorption of local inflammatory exudates, which can effectively alleviate the symptoms of pain associated with tenosynovitis. Therefore, patients with tenosynovitis can undergo hot compresses. Additionally, it is crucial to strictly ensure rest and protection in the early stages, reducing stimulation to the affected area, which is more beneficial for the improvement of clinical symptoms of tenosynovitis. Topical applications of ointments that invigorate blood circulation and dispel blood stasis can also be used. However, in cases of severe tenosynovitis where there is a snapping sound and the patient's local flexion and extension movements are restricted, it is necessary to actively pursue surgical treatment, which usually involves tenosynovectomy or partial excision surgery.

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Written by Li Jin
Orthopedics
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How should tendinitis be treated?

Tendinitis is primarily caused by long-term engagement in certain activities, such as prolonged use of mobile phones and mice, which can lead to frequent tendon movement within the tendon sheath, causing traumatic inflammation, and resulting in symptoms such as tendon and tendon sheath swelling, pain, and limited mobility. Treatment for tendinitis is mainly divided into non-surgical and surgical treatments. Non-surgical treatment mainly involves rest, the use of anti-inflammatory and analgesic medications, and treatment methods such as hot compresses, physical therapy, and local injections. These can effectively help improve symptoms of pain and swelling and reduce inflammation. When conservative treatment is ineffective or when there is a dysfunction in mobility, surgical treatment may also be considered.

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Written by Li Jin
Orthopedics
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How to relieve tenosynovitis

Tendinitis is a chronic occupational disease that can cause inflammatory damage to the tendon and tendon sheath, leading to symptoms such as swelling and limited mobility. For the treatment of tendinitis, oral non-steroidal anti-inflammatory drugs can be taken, or topical ointments can be applied to the affected area to reduce inflammation and relieve pain, which can effectively alleviate the symptoms of tendinitis. It is also important to rest, and treatments such as heat application, physiotherapy, or local injections can be used. These methods can effectively improve symptoms and even achieve a cure. If conservative treatment is ineffective or if there is a functional impairment, minimally invasive procedures or surgery may also be considered.

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Written by Guan Jing Tao
Orthopedics
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How is tenosynovitis diagnosed?

Tendinitis mostly occurs in the wrist joints that frequently flex and extend, as well as in the thumb and corresponding metacarpophalangeal joints. It is largely due to the repetitive flexion and extension movements of the fingers and wrist joints, such as those performed by noodle makers in restaurants, vegetable cutters, and some handcraft laborers. Repeated movements irritate the local tendon sheaths causing inflammation, leading to relative narrowing, which prevents the tendons from flexing and moving normally. This results in a condition known as stenosing tendinitis. These are the common causes and symptoms of the condition, enabling a clear diagnosis.