Appropriate massage is acceptable, but avoid excessive force to prevent the possibility of further damage to the soft tissues of the back. It is recommended to combine it with local physical therapies, including electrotherapy, acupuncture, and proper kneading, which can aid in the recovery of lumbar muscle strain and improve local blood circulation. Furthermore, for recurring lumbar muscle strain, patients are advised to take oral non-steroidal anti-inflammatory and blood-activating drugs, and avoid repeated bending and heavy lifting activities, as well as prolonged sitting and standing. (The use of medications should be conducted under the guidance of a doctor.)