How to relieve pain from lumbar muscle strain?

Written by Na Hong Wei
Orthopedics
Updated on September 03, 2024
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Lumbar muscle strain, if the pain is severe, can usually be alleviated using the following methods. First and foremost, during the acute phase, what is primarily needed? First, you need to rest and immobilize, mainly ceasing some activities and ideally lying on a hard bed in a supine position with hips and knees flexed. Secondly, for the painful area, you can apply appropriate physiotherapy. This includes traditional Chinese massage and acupuncture. Thirdly, if there are specific fixed painful points, you might consider blockade therapy. Fourthly, when the pain is particularly severe and affects your work and rest, you can take some non-steroidal anti-inflammatory drugs (NSAIDs). Additionally, use some stimulating medicines or stimulating liniments. If the pain severely impacts your mood and work, you might also consider some sedatives. Fifthly, you can use some external or internal traditional Chinese medicine, which is usually very effective in managing pain.

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Written by Wang Cheng Lin
Orthopedics
49sec home-news-image

Can acupuncture be used for lumbar muscle strain?

Yes, and the effect of acupuncture is very good for the treatment of lumbar muscle strain. At the same time, it should also be known that the treatment of lumbar muscle strain is not just about acupuncture treatment. The most important thing is that the cause of lumbar muscle strain is due to fatigue, and the main cause of the disease must be removed to cure the disease fundamentally. Therefore, patients with lumbar muscle strain, in addition to acupuncture, must pay attention to rest and avoid fatigue. If after the acupuncture, the pain is relieved, and then you continue to do heavy physical work, the lumbar muscle strain will recur and will become increasingly severe. Therefore, in general, after acupuncture, it is still recommended to avoid fatigue and pay attention to rest.

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Written by Li Jin
Orthopedics
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How to recover from a lumbar muscle strain?

Patients with lumbar muscle strain are mainly caused by long-term heavy physical activities involving the waist, poor posture, chronic strain, etc. The symptoms are primarily manifested as back pain and restricted movement. These symptoms are alleviated after rest and worsened after labor. For the treatment of lumbar muscle strain, it is important to first ensure adequate rest and develop proper habits for using the waist to avoid long-term heavy physical activities. Symptomatic medication treatments, such as non-steroidal anti-inflammatory analgesics, can be used. Additionally, methods like hot compresses, physical therapy, massage, and local block treatment can be employed. These methods play a positive role in symptom improvement and recovery. (Please use medications under the guidance of a doctor.)

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Written by Guan Jing Tao
Orthopedics
1min 11sec home-news-image

How to self-repair lumbar muscle strain

Lumbar muscle strain, especially repeated lumbar and back sprains, as well as prolonged sitting, standing, exposure to cold, and chill, can all cause lumbar muscle strain. Therefore, it is first necessary to avoid excessive bending and lifting activities, as well as exposure to cold and chill, particularly abnormal bending and lifting activities. Normally, one should squat first, then lift heavier objects and hold them close to the abdomen, which is a more correct posture for lifting things. After injuring the lumbar muscles, it is advisable to persist with local physical therapy daily, such as heat therapy, acupuncture, and physiotherapy, while avoiding cold, chill, prolonged sitting, and standing. One can also take some non-steroidal anti-inflammatory and analgesic drugs orally. During the non-acute phase, when there is no obvious pain in the lumbar muscles, one can try exercises like planking, proper jogging, and pull-ups to enhance the strength of the back and lumbar muscles, which can promote the recovery of tissue damage from lumbar muscle strain and increase its strength.

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Written by Guan Yu Hua
Orthopedic Surgery
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How long should I take off work for a lumbar muscle strain?

Lumbar muscle strain often occurs when engaging in heavy physical labor. For instance, swinging a heavy hammer or bending over for strenuous tasks, as is common for carpenters and roofers. Such occupations involve considerable effort from the lumbar region with frequent movements, and prolonged work can easily lead to local muscle congestion and exudation, stimulating surrounding nerves and blood vessels leading to strain. Generally, after finishing such activities, one may experience lumbar discomfort and stiffness the next morning, where the lumbar region feels stiff like a board, making movement painful. Movement can alleviate the pain somewhat, which is a typical symptom. Lumbar muscle strain usually requires strict bed rest, ideally for about a week, and it is best to take a leave of absence for about seven to ten days. Treatment often involves medications that promote blood circulation and relieve pain, combined with heat application, massage, and physical therapy, all of which can help alleviate symptoms. If it is possible and the workplace allows, it is recommended to rest for about seven to ten days.

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Written by Li Jin
Orthopedics
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What should I do if I have a lumbar muscle strain?

Patients with lumbar muscle strain primarily suffer from back injuries due to long-term heavy physical activities involving the waist, poor posture, and chronic wear and tear, causing symptoms such as lower back pain and restricted movement. Those suffering from lumbar muscle strain should first focus on rest and develop proper habits of using their waist to avoid engaging in long-term heavy physical activities. At the same time, symptomatic treatment may include the use of non-steroidal anti-inflammatory analgesics, combined with heat application, physical therapy, massage, or trigger point injection. These methods can actively improve pain symptoms and promote recovery.