How to exercise for fracture recovery

Written by Zhang Ying Peng

Orthopedics

Updated on January 03, 2025

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After the fracture heals, rehabilitation exercises can reduce pain and shorten the healing time of the fracture. The main rehabilitation training methods include physiotherapy such as hot compresses, massage of the fracture site, acupuncture, electrotherapy, and exercises like muscle training of the fracture site, isometric contraction, isotonic contraction, etc. Once the fracture reaches relative stability, further activities like getting out of bed and non-weight bearing exercises at the fracture site can also help accelerate the healing time.

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Written by Lv Yao

Orthopedics

50sec

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Is the fracture serious?

A fracture is when the integrity and continuity of the bone is compromised, resulting in symptoms such as pain, swelling, limited mobility, and deformity. The severity of a fracture depends on the extent of bone displacement, the location of the fracture, and whether there is associated damage to vital organs, blood vessels, or nerves. If the fracture is a simple one with minor displacement, it generally is not very serious. Appropriate repositioning can be selected, followed by brace support or plaster cast external fixation to facilitate bone healing. If the fracture is accompanied by significant damage to important blood vessels, nerves, or organs, and there are multiple fractures, this type of fracture is considered more serious. It could lead to shock from bleeding caused by the fracture, which can be life-threatening.

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Written by Wang Cheng Lin

Orthopedics

49sec

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Symptoms of toe fracture

The symptoms of a toe fracture primarily include pain, swelling, and limited mobility. If there is a noticeable displacement of the fracture ends, a typical deformity can also occur. For the treatment of toe fractures, conservative treatment such as casting or using a brace may be sufficient if it is a simple linear fracture without significant misalignment of the fracture ends. However, if there is substantial shortening, rotation, separation, or if the fracture is comminuted, surgical treatment is required. During surgery, the fracture ends are repositioned through an incision. After repositioning, a Kirschner wire is used to internally fixate the fracture ends, allowing the bone to heal in the proper alignment without leaving any deformity. This describes the surgical treatment method.

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Written by Na Hong Wei

Orthopedics

1min 25sec

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Nasal bone fracture, nasal septum fracture, what kind of injury is this?

What type of injury is a nasal bone fracture and a nasal septum fracture? According to the forensic appraisal regulations concerning the nasal area, there are three situations that can be identified as minor injuries and two situations that can be identified as slight injuries. The three situations for minor injuries are: first, comminuted fracture of the nasal bone; second, linear fracture of the nasal bone where the displacement is very obvious; third, nasal trauma that significantly changes the appearance and function of the nose, which can be identified as a minor injury. The two situations for slight injuries are: first, a simple, nondisplaced nasal bone fracture; second, nasal bleeding after trauma. Therefore, if a nasal bone fracture is combined with a nasal septum fracture, it should be a comminuted fracture and can be identified as a minor injury. If it is solely a nasal septum fracture, it depends on whether it is a comminuted fracture or whether the displacement is obvious. Additionally, the impact of the nasal septum fracture on nasal function must also be considered. Thus, nasal bone fractures and nasal septum fractures require specific analysis based on the details of the injury to determine the type of harm. A slight injury can definitely be determined, but whether it qualifies as a minor injury depends on the specific circumstances.

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Written by Li Jie

Orthopedics

36sec

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Does a rib fracture hurt?

The rib area is rich in nerves, and the human body has a total of 24 ribs, so there are more than 20 intercostal nerves. Therefore, the local pain is very obvious after a rib fracture. The pain may become apparent with breathing and movements of the thoracic cage. Sometimes, especially when changing body positions, the pain can be very significant. Occasionally, coughing, sneezing, or performing other actions that increase abdominal pressure can cause marked pain. Thus, the pain from a rib fracture is quite pronounced and very severe.

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Written by Lv Yao

Orthopedics

47sec

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When does new bone grow after a fracture?

A fracture refers to the destruction of the integrity and continuity of bone, presenting symptoms such as localized pain, swelling, restricted movement, and deformity. Appropriate treatment should be chosen based on the extent of displacement and whether there is associated damage to significant blood vessels or nerves. Bone healing is a prolonged process. About two weeks post-injury, there will be an increase in osteoclast activity at the site, clearing away the necrotic ends of the fractured bone, thereby stimulating the formation of new bone. Approximately four to six weeks later, there will be a significant proliferation of osteoblasts, leading to the formation of new bone callus. Thus, new bone growth begins around four to six weeks after the fracture.