What to eat with a rib fracture

Written by Li Jie
Orthopedics
Updated on September 24, 2024
00:00
00:00

The diet for patients with rib fractures is not much different from that for general fracture patients. It is advisable to eat more high-nutrition, high-protein, low-fat, and easily digestible foods, which can facilitate the healing of fractures. Additionally, consumption of calcium-rich foods, such as eggs, milk, fish, or shrimp shells, can be beneficial. At the same time, taking calcium tablets and vitamin D can also promote the healing of fractures. Furthermore, according to Traditional Chinese Medicine, there is a belief in "like cures like," so for rib fractures, consuming ribs, such as pork ribs, could theoretically help in the healing process according to this theory.

Other Voices

doctor image
home-news-image
Written by Wang Cheng Lin
Orthopedics
49sec home-news-image

Symptoms of toe fracture

The symptoms of a toe fracture primarily include pain, swelling, and limited mobility. If there is a noticeable displacement of the fracture ends, a typical deformity can also occur. For the treatment of toe fractures, conservative treatment such as casting or using a brace may be sufficient if it is a simple linear fracture without significant misalignment of the fracture ends. However, if there is substantial shortening, rotation, separation, or if the fracture is comminuted, surgical treatment is required. During surgery, the fracture ends are repositioned through an incision. After repositioning, a Kirschner wire is used to internally fixate the fracture ends, allowing the bone to heal in the proper alignment without leaving any deformity. This describes the surgical treatment method.

doctor image
home-news-image
Written by Lv Yao
Orthopedics
33sec home-news-image

Post-fracture sequelae

After a fracture, the potential sequelae depend on the location of the fracture and the chosen treatment method. For example, fractures involving joint surfaces can lead to traumatic arthritis after treatment. Similarly, femur fractures can lead to the formation of lower limb thrombosis after surgery and the fracture itself. Some fractures near joints might also affect the range of joint motion after treatment. Therefore, the type of sequelae after treating a fracture depends on both the location of the fracture and the treatment approach chosen.

doctor image
home-news-image
Written by Lv Yao
Orthopedics
54sec home-news-image

How to rest with a rib fracture

Rib fractures are generally caused by trauma. A rib fracture can lead to localized pain and symptoms such as restricted breathing and movement. After a rib fracture, it is necessary to choose the appropriate treatment method based on the degree of displacement of the fracture, the number of ribs fractured, and whether there is associated hemothorax or pleural effusion. Treatment options may include rest, wearing a chest brace, and using antibacterial drugs to treat symptoms and prevent infections in the chest or lungs. Additionally, in daily life, excessive bending and flexing activities should be avoided to prevent further injury to the ribs. It is recommended to primarily lie flat. If breathing difficulties occur, it is advised to seek medical treatment at a formal hospital's orthopedics department. (Medication should be used under the guidance of a doctor.)

doctor image
home-news-image
Written by Guan Yu Hua
Orthopedic Surgery
53sec home-news-image

How long should one stay in bed with a rib fracture?

Rib fractures are mostly caused by trauma, such as direct or indirect force. Radiographic examination can basically confirm the diagnosis. A single rib fracture generally requires no intervention or special treatment, just immobilization is sufficient. However, strict bed rest is necessary. Typically, immobilization for about four weeks is needed until callus formation occurs. During this period, you should avoid deep breathing, heavy breathing, or coughing, and stay away from cooking fumes and smokers. Such irritative coughing might cause pain. A rib fracture will likely also result in intercostal neuralgia, which can be very troublesome and prolong the pain. However, fractures generally fully heal within eight to ten months. They can gradually heal without issues, but it is best to rest in bed for a month.

doctor image
home-news-image
Written by Lv Yao
Orthopedics
47sec home-news-image

When does new bone grow after a fracture?

A fracture refers to the destruction of the integrity and continuity of bone, presenting symptoms such as localized pain, swelling, restricted movement, and deformity. Appropriate treatment should be chosen based on the extent of displacement and whether there is associated damage to significant blood vessels or nerves. Bone healing is a prolonged process. About two weeks post-injury, there will be an increase in osteoclast activity at the site, clearing away the necrotic ends of the fractured bone, thereby stimulating the formation of new bone. Approximately four to six weeks later, there will be a significant proliferation of osteoblasts, leading to the formation of new bone callus. Thus, new bone growth begins around four to six weeks after the fracture.