How to treat migraines?

Written by Tang Bo
Neurology
Updated on June 23, 2025
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The treatment of migraine includes pharmacological and non-pharmacological methods. During the acute phase, pain relievers can be used when an attack occurs, and this should be done under the guidance of a doctor. After the acute phase, preventative treatment may also be necessary. Preventative pharmacological treatment should also be under the guidance of a doctor. There are also some non-pharmacological treatments, such as maintaining a healthy lifestyle, identifying and eliminating triggers of migraine attacks, and ensuring good daily routines. For some patients whose migraines may be related to menstrual cycles, it's important to check hormone levels for preventative medication. (The use of medications should be conducted under the guidance of a professional doctor.)

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Written by Zhang Hui
Neurology
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What to eat for migraine?

Patients with migraines, when suffering from an attack, need to take some medications for treatment. Commonly used medications include non-steroidal anti-inflammatory painkillers, which are effective for many patients. Additionally, specific anti-migraine drugs, such as ergot preparations, can also be used. Dietary considerations are also important; it is recommended that migraine sufferers eat plenty of fresh vegetables and fruits to help supplement sufficient folic acid and vitamins, which have a very beneficial impact on blood vessels, because migraines are caused by vascular dysfunction. Furthermore, eating foods rich in B vitamins, such as lean meats, rice, millet, and sorghum is advisable. Migraine patients should avoid eating pickled foods, cheese, or chocolate.

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Written by Zhang Hui
Neurology
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Can migraine be treated with hot compress?

Patients with migraines are not advised to use heat compresses, as the heat may promote the dilation of blood vessels both inside and outside the skull, possibly worsening the migraine or even triggering an attack. Some people may experience migraines when taking hot baths, which is based on the same principle. Migraines are primarily caused by a dysfunction in the constriction and dilation of blood vessels, resulting in severe pain that is typically moderate to severe in intensity. The pain may be accompanied by nausea, vomiting, a pulsing sensation in the blood vessels, and clinical symptoms such as photophobia (sensitivity to light) and phonophobia (sensitivity to sound). In terms of treatment, it is important to rest and provide the patient with a quiet environment, free from loud noises and bright lights. Appropriate pain relief medications should be taken, and if nausea and vomiting occur, antiemetic medications should be administered as well. Most symptoms will quickly subside, but it is important to focus on prevention.

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Written by Zhang Hui
Neurology
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What should I do if I always have migraines?

Migraine is a disease that severely affects quality of life. During a migraine attack, patients experience moderate to severe headaches, accompanied by nausea, vomiting, photophobia, phonophobia, and daily life is severely affected. Activities such as climbing stairs can progressively worsen the headache. If migraines occur frequently and severely affect daily life, it is advisable to undergo preventive treatment. Preventive medications primarily fall into three categories: the first category includes receptor blockers, the second category consists mainly of anti-epileptic drugs, and the third category comprises calcium channel blockers. These medications can effectively prevent the onset of migraines and can be taken under the advice of a doctor. Additionally, it is important to maintain a stable mood and ensure adequate sleep to prevent the onset of migraines.

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Written by Zhang Hui
Neurology
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The causes of migraine

Migraine is a very common type of headache in neurology, and the causes of migraines mainly include the following aspects. The first aspect, it may be caused by the dysfunction of vasoconstriction and dilation. Constriction of the blood vessels inside the skull leads to the precursor of migraine, and then dilation leads to the onset of the headache. The second reason to consider is that migraines may be caused by the cortical spreading depression. The third reason, it may also be due to trigeminal ganglion lesions causing migraine attacks, the specific mechanism of which is actually not very clear. The occurrence of a migraine also has some triggers, for example, consuming cheese, pickled products, chocolate, and wine can all potentially trigger migraines, which should be avoided.

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Written by Feng Ying Shuai
Traditional Chinese Medicine
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Can migraines be massaged?

For some primary migraines clinically, we can alleviate clinical symptoms, reduce the intensity of pain, and decrease the frequency of pain through massage, which has certain clinical effects. How do we perform the massage? Generally, we select some massage areas according to the patient's clinical symptoms and characteristics, and also choose some acupoints based on differentiation. For example, for forehead pain, we usually start by selecting local acupoints, including Jingming, Sizhukong, Yangbai, and Touwei acupoints, then massage Baihui and Tongtian acupoints. For distant points, we choose to massage acupoints such as Houxi and others to alleviate the clinical symptoms of migraines.