Can people with hypoglycemia eat beef?

Written by Li Lang Bo
Endocrinology
Updated on March 28, 2025
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Whether or not patients with hypoglycemia can eat beef really depends on the specific situation. Hypoglycemia varies in severity from mild, moderate, to severe. If you're just experiencing slight low blood sugar with some hunger and mild sweating, without any mental or physical impairments, then eating some beef shouldn't be a problem and it can indeed help raise your blood sugar. However, if you are experiencing moderate or severe hypoglycemia, characterized by heavy sweating, dizziness, and especially changes in consciousness, then it is not recommended to eat beef because its digestion and absorption are slow. In such cases, it is advised to quickly drink sugary water, and if necessary, administer sugar water intravenously to swiftly increase the blood sugar levels and alleviate symptoms of hypoglycemia. Since beef is a protein, it digests slowly and therefore causes a slower rise in blood sugar.

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Written by Lin Xiang Dong
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How to test for hypoglycemia?

Hypoglycemia refers to a syndrome characterized by symptoms of sympathetic nerve excitation and brain cell hypoxia due to low blood glucose concentration. We usually identify hypoglycemia first by a series of symptoms. The primary symptoms of hypoglycemia are sympathetic nerve symptoms, including dizziness, palpitations, cold sweats, hunger, and pallor. If these symptoms occur, we use a glucometer to determine if the blood sugar level is below 2.8 mmol/L. If the blood sugar is below 2.8 mmol/L, one should quickly consume sugary water and energy. If the patient's symptoms are alleviated, then it is considered hypoglycemia.

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Can people with hypoglycemia eat meat?

Hypoglycemia refers to a condition where the concentration of glucose in the plasma is too low, below 2.8mmol/L, which is termed hypoglycemia. During hypoglycemia, it is first necessary to quickly replenish glucose to increase the concentration of glucose in the blood and alleviate the symptoms of hypoglycemia. During hypoglycemia, it is best to first eat sugary foods, such as sugar water, chocolate, cookies, fruit juice, etc., which can quickly increase low blood sugar. Eating meat can also improve symptoms of hypoglycemia, but since meat takes longer to be digested and converted into blood glucose by the stomach, it does not quickly relieve symptoms of hypoglycemia. It is best to eat sugar during hypoglycemia, although meat can also be consumed.

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Written by Liang Yin
Endocrinology
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Where to massage for low blood sugar?

Hypoglycemia cannot be treated by massage. The treatment for hypoglycemia involves sugar supplementation. Mild cases can be managed by orally consuming sugar water or sweets, whereas severe cases require intravenous administration of hypertonic glucose. Additionally, it is necessary to screen for the underlying causes and treat them accordingly. Hypoglycemia is defined as blood plasma glucose levels less than 2.8mmol/L. For diabetic patients, a blood glucose level below 3.9mmol/L qualifies as hypoglycemia. The causes of hypoglycemia are numerous, including islet cell tumors, a state of starvation, enhanced insulin sensitivity due to exercise, or inappropriate use of hypoglycemic drugs in diabetic patients. The effects of hypoglycemia on the human body can be severe and require immediate treatment with sugar supplementation. Massage does not serve as a treatment for hypoglycemia.

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Written by Lin Xiang Dong
Endocrinology
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The harms of hypoglycemia

Hypoglycemia poses significant risks to the human body and mainly includes the following aspects: Firstly, hypoglycemia can lead to brain dysfunction, initially characterized by lack of mental focus, sluggish thinking and speech, dizziness, drowsiness, irritability, and other symptoms. In later stages, seizures, coma, and even death may occur. Secondly, recurrent hypoglycemic episodes can cause irreversible damage to the central nervous system, leading to changes in personality, mental disorders, dementia, etc. Thirdly, hypoglycemia can stimulate the cardiovascular system, trigger arrhythmias, myocardial infarction, and so on. Fourthly, prolonged hypoglycemic coma, if unnoticed, can result in death.

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Manifestations of Hypoglycemia

When the blood glucose level of a normal person falls below 2.8mmol/L, or for diabetics below 3.9mmol/L, it is referred to as hypoglycemia. Hypoglycemia refers to a clinical syndrome caused by an abnormally low glucose concentration in the blood due to various reasons. Clinically, it primarily manifests through symptoms stimulated by the sympathetic nervous system and affects on the central nervous system. Typical signs of hypoglycemia include excessive sympathetic nervous excitement, such as sweating, hunger, palpitations, trembling, and paleness. Additionally, there are manifestations of brain dysfunction, initially presenting as lack of concentration, slow thinking and speech, dizziness, drowsiness, restlessness, irritability, and bizarre behavior. In severe cases, seizures, coma, and even death may occur.