What are the symptoms of osteoporosis?

Written by Tang Zhuo
Endocrinology
Updated on April 05, 2025
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What are the symptoms of osteoporosis? Osteoporosis is a metabolic bone disease characterized by decreased bone mass, destruction of bone tissue microstructure, increased bone fragility, and susceptibility to fractures. Osteoporosis can be divided into primary and secondary types. Pain is the most common symptom of primary osteoporosis, commonly seen as back pain, with the pain spreading along the spine to both sides. The pain decreases when lying on the back or sitting, and increases when standing upright, bending backwards, or after long periods of sitting or standing. Additionally, osteoporosis can lead to a decrease in height, hunchback, and fractures are the most common and serious complications of osteoporosis.

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Written by Xie Yi Song
Orthopedics
1min 26sec home-news-image

What to do if osteoporosis causes leg pain?

To alleviate leg pain caused by osteoporosis, it is important to pay attention to a reasonable diet and regular exercise. Maintaining a balanced diet to ensure sufficient intake of calcium and vitamin D is crucial, with options such as high-calcium, low-fat fresh milk, cheese, cow milk, and dark green vegetables being the best choices. Based on the imbalance of yin and yang in the body, regularly taking kidney-nourishing products can to a certain extent stabilize and enhance the level of human sex hormones, indirectly inhibiting the bone-resorbing activity of osteoclasts. Smoking should be avoided, excessive drinking should be prevented, and timely prevention of systemic metabolic diseases such as hypertension, diabetes, and gout is essential. Elderly individuals with leg pain should persist with gradual and progressive exercise, such as swimming, practicing health exercises, Tai Chi, and walking. These activities not only can alleviate the loss of bone mass but also significantly increase the content of bone salts and promote the activity of bone cells. However, engaging in intense physical activities, especially those that cause excessive muscle soreness, should be avoided. If continual leg pain is experienced, it is advisable to visit a hospital for examination to determine if it is caused by osteoporosis.

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Written by Lv Yao
Orthopedics
1min 12sec home-news-image

How is osteoporosis treated?

Osteoporosis refers to a decline in bone density and quality, increasing brittleness and potentially leading to systemic skeletal diseases. Once osteoporosis occurs, it is crucial to appropriately supplement inorganic salts that promote bone formation, as the structure composed of inorganic salts and collagen in the bones changes. Dietary intake should be enhanced with foods rich in calcium, and it is equally important to supplement with Vitamin D, as the absorption of calcium is facilitated by Vitamin D. Therefore, not only should calcium be supplemented, but also Vitamin D should be appropriately added. Alongside supplementing calcium and Vitamin D, proper exercise is important, as increased physical activity can help strengthen the bones. If these measures do not alleviate the condition, it may be necessary to investigate whether the issue stems from an obstruction in bone formation or from a problem with bone loss. Determining the cause of osteoporosis in this way, there are also medications available that can alleviate bone loss and promote bone formation, allowing for targeted treatment.

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Written by Xie Yi Song
Orthopedics
1min 23sec home-news-image

Is osteoporosis easy to treat?

Osteoporosis is characterized by low bone mass and destruction of bone tissue microstructure, resulting in increased bone fragility, decreased bone strength, and susceptibility to fractures. It is a systemic metabolic disease. Its treatment includes the following aspects: supplementation with calcium and Vitamin D, and the use of medications that inhibit the activity of osteoclasts. Firstly, calcium supplementation is essential, along with Vitamin D, which promotes the absorption of calcium. Based on the severity of osteoporosis, stronger medications might be necessary, such as bisphosphonates or calcitonin. The choice of treatment plan depends on the severity of the patient's condition. Both bisphosphonates and calcitonin are used to inhibit the activity of osteoclasts. The specific duration of treatment for osteoporosis depends on the patient's condition; additionally, patients need to regularly check their bone density. If the bone density is up to standard, they may stop the medication as per the doctor’s advice and undergo regular check-ups. If a relapse occurs, prompt medical treatment is necessary. Thus, the duration of treatment for osteoporosis is relatively long, generally from six months to a year, or even longer.

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Written by Na Hong Wei
Orthopedics
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What are the massage techniques for osteoporosis?

Osteoporosis is not suitable for massage because if the force is not controlled properly, it can cause fractures. This is due to the fact that fragile bones have a very low stress tolerance, and sometimes even a small external force can cause fractures. Moreover, the spine is the most common site of fractures. If massage is necessary, then only gentle techniques should be used, such as light kneading, pressing, or rolling. Do not apply heavy pressure or manipulate joints, and certainly do not perform bone-setting on others unnecessarily, as this can easily cause fragile fractures, resulting in more harm than good and bringing trouble. Therefore, it is generally best to avoid massages for those with osteoporosis.

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Written by Lv Yao
Orthopedics
39sec home-news-image

Can osteoporosis be cured?

Osteoporosis is a systemic skeletal disease characterized by a decrease in bone density and loss of bone mass, which increases the brittleness of bones and may lead to fractures. It can be primary or secondary, with primary osteoporosis commonly seen in postmenopausal women. Such osteoporosis is a loss of bone mass that occurs with physiological changes in the body. It can only be prevented, not cured, and complications caused by osteoporosis, such as fractures and pain, can only be alleviated, not completely cured. Therefore, early prevention is necessary.