Can people with osteoporosis eat vinegar?

Written by Xie Yi Song
Orthopedics
Updated on September 03, 2024
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Although vinegar is acidic, the human body has a strong fluid buffering system, so as long as it is not consumed in excess, there is no need to worry that vinegar will disrupt the body's acid-base balance. There is also no evidence to suggest that osteoporosis patients cannot consume vinegar. Osteoporosis patients can consume vinegar normally as long as they do not have contraindications like gastrointestinal ulcers. Similarly, the external use of vinegar will not affect the body's acid-base balance, nor will it lead to osteoporosis. Vinegar, as a food or medicine, not only does not cause osteoporosis, but moderate amounts can also promote the absorption and utilization of calcium. This is because vinegar reacts chemically with calcium in food, forming calcium acetate, which is soluble in water and easily absorbed by the human body.

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Written by Lv Yao
Orthopedics
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What to do with osteoporosis?

When osteoporosis occurs, it is first important to determine the cause of the osteoporosis, whether it's due to postmenopausal women, overuse injuries, or osteoporosis caused by long periods of immobilization following trauma. If such osteoporosis occurs, it is advisable to appropriately supplement with calcium and vitamin D, especially for postmenopausal women and elderly individuals affected by degenerative changes. These supplements can be taken orally, and appropriate physical exercise can be incorporated to increase bone strength and achieve recovery. In cases of disuse osteoporosis, appropriate functional exercises should be performed to allow for active muscle contractions and slight weight-bearing by the bones, which promotes circulation around the bones and reduces the risk of osteoporosis.

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Written by Xie Yi Song
Orthopedics
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Can people with osteoporosis eat vinegar?

Although vinegar is acidic, the human body has a strong fluid buffering system, so as long as it is not consumed in excess, there is no need to worry that vinegar will disrupt the body's acid-base balance. There is also no evidence to suggest that osteoporosis patients cannot consume vinegar. Osteoporosis patients can consume vinegar normally as long as they do not have contraindications like gastrointestinal ulcers. Similarly, the external use of vinegar will not affect the body's acid-base balance, nor will it lead to osteoporosis. Vinegar, as a food or medicine, not only does not cause osteoporosis, but moderate amounts can also promote the absorption and utilization of calcium. This is because vinegar reacts chemically with calcium in food, forming calcium acetate, which is soluble in water and easily absorbed by the human body.

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Written by Luo Han Ying
Endocrinology
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How much calcium should be supplemented daily for osteoporosis?

Every day, the calcium requirement for the human body is 800mg for adults. For patients diagnosed with osteoporosis, the daily calcium supplementation required is between 1000mg and 1200mg. There are many calcium formulations on the market, such as calcium carbonate, liquid calcium, and calcium citrate. Each manufacturer produces different types of calcium, and the content of trace elements of calcium varies, so it cannot be generalized. Therefore, patients with osteoporosis who buy different types of calcium should follow the instructions of different medications when taking them. In addition to calcium supplementation, patients with osteoporosis must also remember to supplement with vitamin D daily.

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Written by Xie Yi Song
Orthopedics
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How to check for osteoporosis?

How is osteoporosis diagnosed? There are several methods currently used for the diagnosis of osteoporosis. One method is X-ray examination, which usually only detects severe cases of osteoporosis and also depends on the amount of radiation used, making it seldom used in clinical settings. Another method is ultrasound testing, referred to as ultrasound bone density testing. It typically examines areas like the heel or the wrist. However, ultrasound bone density can have significant inaccuracies, so it is used more as a screening tool rather than for precise diagnosis. The third method is a bone density scanner. This is currently the simplest and most effective method to diagnose osteoporosis. It involves measuring the Relative Vertebral Density (RVD), where a normal value of 1 indicates that the vertebral body density is higher than that of the intervertebral disc. An RVD value of 0 indicates that the vertebral body density is the same as the intervertebral disc density, which signifies osteoporosis. If the RVD is less than 0, it shows that the vertebral body density is less than that of the intervertebral disc, pointing to severe osteoporosis. The bone density scanning method is very straightforward. The patient simply places a foot or arm inside the machine, and the computer quickly provides the bone density measurement, which is more accurate and cost-effective compared to other diagnostic methods.

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Written by Li Jie
Orthopedics
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Can osteoporosis be treated with moxibustion?

Osteoporosis can manifest as pain in the lumbar and back areas, as well as in the joints. Moxibustion, with its effects of promoting blood circulation, removing blood stasis, reducing swelling, and relieving pain, can alleviate these symptoms. However, to thoroughly treat osteoporosis, a causative treatment is necessary, which means taking oral medications specifically for osteoporosis, such as bisphosphonates, estrogen modulators, and calcitonin. These are some of the common medications used. Also, it is important to supplement with calcium and vitamin D, and get plenty of sunlight. Only then can osteoporosis be thoroughly cured through causative treatment. While moxibustion is effective, it does not solve the fundamental issue and is just one of the methods to relieve symptoms.