After a natural miscarriage, women also need to go through a confinement period, although it is shorter than the confinement period after a normal delivery. Therefore, it is essential to rest for at least a week after a miscarriage. If possible and conditions allow, it is best to rest for two weeks. Following a miscarriage, women's immune systems are generally weaker, and their bodies more frail. At this time, it is important to establish healthy lifestyle habits, such as maintaining a regular sleep schedule, going to bed early and waking up early, ensuring adequate sleep, and avoiding heavy physical labor. Opt for light, easily digestible, and absorbable foods, with balanced nutrition including both meat and vegetables. Eating more fresh vegetables and fruits, as well as foods like lean meat, eggs, and dairy, can help enhance the body's immune system and promote recovery.