Can you drink soy milk with polycystic ovary syndrome (PCOS)?

Written by Xu Xiao Ming
Obstetrics and Gynecology
Updated on July 02, 2025
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Polycystic ovary syndrome (PCOS) is an endocrine disorder that involves both reproductive dysfunction and abnormal glucose metabolism. Its primary manifestations are persistent anovulation, excess androgens, and insulin resistance, which are key features of the syndrome. Therefore, treatment of PCOS should address its underlying causes. Regarding diet, soy milk can be consumed; it may contain small amounts of estrogen, which can help increase estrogen levels. For those with PCOS, it is recommended to seek treatment at a hospital. There are no specific dietary restrictions.

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Written by He Bing
Obstetrics and Gynecology
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Can polycystic ovary syndrome recur?

Patients with polycystic ovary syndrome can manage symptoms effectively if diagnosed early, treated promptly, and receive active treatment for complications. However, if patients neglect daily care afterward, the disease is very likely to recur. Therefore, patients need to continue good nursing care after treatment to reduce the chance of recurrence. Patients with polycystic ovary syndrome need to pay attention to lifestyle adjustments: maintain a suitable living environment, change bad habits, and avoid staying up late; especially during long-term treatment, it is important to rest adequately, maintain physical strength, eat a nutritious diet, dress appropriately for weather changes, and avoid infections from bacteria and viruses. Diet should involve long-term restriction of calorie intake, choosing low-sugar, high-fiber options. A light diet rich in high-quality protein should be emphasized. Patients should quit smoking and drinking, and avoid high-sugar, high-fat, and spicy foods. The most important aspect is weight control. Patients should engage in aerobic exercises such as brisk walking, jogging, or swimming at least 5 days per week, each session lasting at least 30 minutes. Lastly, it is crucial to stabilize emotions, manage oneself, maintain an optimistic outlook, and avoid extreme anger, depression, excessive tension, and long-term anxiety.

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Written by Shen Li Wen
Obstetrics and Gynecology
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The difference between polycystic ovary syndrome and polycystic ovaries

Polycystic ovary syndrome (PCOS) and polycystic ovaries are different. Firstly, polycystic ovaries are diagnosed through ultrasound, wherein more than 12 small follicles are found in both ovaries simultaneously under ultrasound guidance. This condition can occur in some normal women as well as women who have been taking short-acting birth control pills for a long time. In subsequent check-ups, this condition might not be detected. On the other hand, polycystic ovary syndrome is a disease represented by a cluster of clinical symptoms. For instance, women may experience infrequent ovulation, longer menstrual cycles, and it can also lead to infertility. There are also manifestations of increased androgen levels, such as increased body hair and facial acne. Polycystic ovary syndrome primarily affects a woman's normal fertility functions and thus requires treatment; whereas, polycystic ovaries usually just require observation.

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Management of Polycystic Ovary Syndrome

For patients with polycystic ovary syndrome, the most important aspect is weight control. Patients need to engage in aerobic exercise at least 5 days a week, such as brisk walking, jogging, swimming, etc., each session lasting at least 30 minutes. Attention should also be paid to lifestyle adjustments: ensure a suitable living environment, change bad habits, and avoid staying up late; especially during long-term treatment, it is important to rest, maintain physical strength, and follow a nutritious diet. Be sure to dress appropriately with changing weather to avoid infections from bacteria, viruses, etc. Dietary adjustments involve long-term restriction of calorie intake, opting for low-sugar, high-fiber foods. A light diet with more high-quality protein is recommended. Quit smoking and drinking, and avoid high-sugar, high-fat, and spicy foods. Lastly, it’s crucial to stabilize emotions, focus on self-regulation, maintain an optimistic outlook, and avoid anger, depression, excessive tension, and long-term anxiety.

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Written by Wang Jing Hua
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What to do about amenorrhea in polycystic ovary syndrome?

Polycystic Ovary Syndrome (PCOS) can cause amenorrhea, which is related to endocrine issues. Therefore, hormonal medications are required to manage endocrine disorders. The treatment for amenorrhea caused by PCOS generally involves using short-acting contraceptives, but it is also important to consider whether there are any thyroid function abnormalities. Patients who are overweight are usually advised to undergo thyroid function tests, as well as insulin, blood sugar, and lipid profile tests. If necessary, treatment for insulin resistance or thyroid function abnormalities may be required. (Please use medication under the guidance of a doctor.)

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Polycystic Ovary Syndrome Pregnancy Probability

When suffering from polycystic ovary syndrome (PCOS), patients have a lower chance of becoming pregnant, mainly due to the impact of PCOS on female fertility. This often causes ovulation disorders, resulting in rare ovulation or anovulation. Without normal ovulation, pregnancy cannot occur normally. When diagnosed with PCOS, it is recommended that patients undergo ovulation induction therapy. Obese women should promote bodily recovery by losing weight, and generally, women can conceive after their normal ovulation is restored through treatment.