What should I do if I am lactose intolerant?

Written by Tong Peng
Pediatrics
Updated on March 27, 2025
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If lactose intolerance occurs, it is essential to adjust the diet and medication. Lactose intolerance can cause an increase in the frequency of bowel movements and changes in stool characteristics in children. If it persists for a long time, it can lead to indigestion and malnutrition. In cases where the symptoms are not severe, reducing the intake of lactose-containing foods and adding lactase can help alleviate the symptoms. However, if the condition has been prolonged and is accompanied by complications such as malnutrition, it is advisable to temporarily stop the intake of formula and dairy products and feed lactose-free formula until the symptoms improve and then resume a normal diet. Lactose intolerance can be congenital or acquired, but the treatment method is through dietary control.

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What should I do if lactose intolerance makes me feel like vomiting?

People with lactose intolerance often feel nauseous and should avoid drinking milk. If they must drink milk, it needs to undergo special treatment first. Consuming untreated milk can lead to diarrhea in lactose-intolerant individuals, and severe cases may result in dehydration and electrolyte imbalance. Additionally, those with lactose intolerance should also check for any milk allergies or diarrhea caused by indigestion. It is essential to conduct allergen tests and, if necessary, take oral medication to regulate the digestive system.

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Lactose intolerance lacks what enzyme?

Lactose intolerance is caused by a deficiency of lactase, which can lead to diarrhea when consuming dairy products. Thus, patients with this condition should avoid consuming milk powder, cow's milk, goat's milk, etc. If they must consume dairy, they should choose products that have been specially processed. Patients with lactose intolerance can drink rice soup, thin porridge, millet congee, and similar foods. It is also important for these patients to maintain dietary hygiene, avoid overeating, and avoid binge eating. Eating small, frequent meals to ensure a steady supply of nutrients is recommended.

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Does lactose intolerance cause mucus in the stool?

Lactose intolerance is caused by a deficiency of lactase, the enzyme that digests lactose, typically resulting in symptoms such as diarrhea, bloating, and abdominal pain after consuming dairy products. It is relatively common among Chinese people. Unlike lactose allergy, this condition only requires controlling the intake of lactose, rather than completely avoiding dairy products. This disease generally does not present symptoms like passing mucus. The presence of mucus in stool usually suggests the possibility of chronic colitis. In such cases, it is advised to undergo a colonoscopy to examine the intestinal mucosa for mucus attachment, or signs of hyperemia, erosion, or edema.

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How to deal with nausea from lactose intolerance?

Patients with lactose intolerance who experience nausea can consider using some medications for symptomatic treatment. For example, they can use meclozine orally or by muscle injection. They may also use medications that promote gastric motility, such as domperidone, mosapride, and itopride, to treat impaired gastric motility. Patients with lactose intolerance may also experience bloating, vomiting, abdominal pain, diarrhea, and constipation. Appropriate symptomatic treatments can be taken according to different symptoms. Lactose intolerance, if due to a secondary disease such as Crohn's disease or ulcerative colitis, requires active treatment of the primary disease. (The use of medications should be under the guidance of a professional doctor.)

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How long does lactose intolerance self-heal?

Lactose intolerance may resolve on its own in some babies after the age of three, while others may not recover from it. Lactose intolerance primarily occurs because the secretion of lactase in the intestines decreases, leading to incomplete breakdown of lactose found in breastmilk or cow's milk. This results in symptoms such as diarrhea, bloating, and indigestion. There are two causes of lactose intolerance: one is congenital lactose intolerance, which requires long-term medication or avoiding dairy products as much as possible. The other cause is transient lactose intolerance due to infection, which generally improves about a month after treatment.