We first understand that breast hyperplasia is caused by endocrine hormonal imbalances due to various factors including neuroimmune responses and trace elements, leading to imbalances in bodily endocrine factors. This results in a disruption of the balance between estrogen and progesterone, with a decrease in progesterone secretion during the luteal phase and a relative increase in estrogen levels. This causes prolonged stimulation of breast tissue by estrogen, lacking the regulation and protective effects of progesterone, thus leading to the development of breast hyperplasia. Generally, hot compresses are not effective; instead, under the guidance of Traditional Chinese Medicine (TCM) differentiation, Chinese herbal medicine can be used for adjustment. It's important to relax emotionally, engage in appropriate exercise, and pay attention to a balanced diet with a proper mix of meat and vegetables, ensuring nutritional balance. Eat more fresh vegetables and fruits, consume less honey, soybeans and soy products to reduce intake of natural estrogens, enhance physical exercise to boost immunity, and subsequently make regular hospital visits for check-ups. (The use of medication should be under the direction of a doctor)