Diabetic foot prevention care

Written by Li Hui Zhi
Endocrinology
Updated on September 23, 2024
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First of all, it's important to keep blood sugar under control. It's recommended that people with diabetes check their glycated hemoglobin every three months to see if their blood sugar levels meet the standards. Second, many patients suffer from diabetic foot due to severe diabetic peripheral neuropathy. Injuries such as stepping on a nail or accidental bumps may lead to infections. Therefore, it's suggested that patients with diabetes check their feet daily for any small wounds or ulcers, and if found, they should seek timely treatment from an endocrinology specialist. Third, using warm water for foot baths and treatments like local infrared lamp therapy are advised. It's important to ensure that the temperature is not too high, generally around 40 degrees Celsius, to avoid burning the skin.

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Key Points of Diabetic Foot Care

First, a daily foot examination is necessary, including the top, bottom, and toes. Carefully observe the skin's color, temperature, and moisture level, check for edema, skin lesions, and assess sensory and motor reflexes. Second, maintain a daily routine of soaking the feet in warm water. The water temperature should not exceed 40°C, with the soaking time ideally between 10 to 20 minutes. Third, regularly trim your toenails. Long toenails can easily break and damage the surrounding tissue, thus it is important for diabetic foot patients to regularly trim their nails. Fourth, the breathability of shoes and socks is important. It is advised not to wear sandals or slippers that expose the skin of the feet since exposed skin is more susceptible to injuries. Fifth, never walk barefoot. Sixth, avoid using electric blankets, hot water bottles, heating by the fire, and cupping therapy, to prevent burns on your feet. Seventh, maintain proper skin moisture. For patients with sweaty feet prone to excessive sweating, fungal infections may occur. It is recommended to wipe the spaces between toes with medical alcohol during foot baths, and to add a small amount of vinegar to the footbath water, as a bifunctional environment discourages fungal growth. Eighth, actively control blood sugar levels in diabetes. Ninth, maintain moderate exercise. Frequently elevate the affected limb to facilitate blood return and improve circulation in the lower limbs.

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How to treat diabetes in the elderly?

For elderly patients with diabetes, our long-term treatment goal is to delay the onset and progression of chronic diabetic complications, maintain good health and self-care ability, improve quality of life, and extend healthy lifespan through good metabolic control. The short-term goal is to control hyperglycemia and its metabolic disorders, eliminate the symptoms of diabetes, and prevent acute severe metabolic disorders. Our "five-pronged" approach to diabetes management is also suitable for elderly patients, including diabetes education, medical nutrition therapy, exercise therapy, blood glucose monitoring, and medication therapy. Therefore, for elderly diabetic patients, it is essential to keep blood glucose levels within a controllable range, delay the onset of complications, and provide a healthy twilight years for elderly diabetics.

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Where to massage for diabetic foot

For diabetic patients, we do not recommend foot therapy. Why is that? First, the foot therapy institutions outside are not very professional; many individuals start working without proper training. The massage might lack strength, and the hygiene standards are often not met, which can lead to local injuries and infections. Second, diabetic patients have a specific bodily constitution due to high blood sugar levels, making their tissues particularly susceptible to damage. Once damaged, these tissues do not heal easily. If the hygiene is substandard, the feet of diabetic patients are especially prone to infection. Diabetic foot patients, because of poor blood supply, are also more susceptible to fungal infections. Therefore, given these factors, it is advised that diabetic patients avoid foot therapy.

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Type 2 diabetes daily diet

Type II diabetes requires careful daily dietary considerations. First, meals should be regular and moderate in portion; overeating is to be avoided. Second, ideally consume only three meals a day and avoid late-night snacks, which is a habit that many people have but is inadvisable. Third, the amount of carbohydrates per meal should be controlled; about 100 grams of staple food per meal is sufficient for those who perform moderate physical labor and do not engage in heavy physical activities. Fourth, sweet foods like pastries and cakes, which are high in sugar, should be completely avoided. Fifth, foods like porridge and glutinous rice, which have a high glycemic index, are not recommended. Lastly, very sweet fruits such as lychees, longans, durians, grapes, and bananas are too sugary and not suitable for consumption.

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Can diabetics drink alcohol?

It is not recommended for diabetes patients to drink alcohol, as alcohol consumption can lead to digestive enzyme disorders, causing problems with the blood sugar regulation mechanism in patients, significantly increasing blood sugar fluctuations. This can lead to severe hypoglycemia or severe hyperglycemia, severely affecting the patient's condition. Therefore, it is advised that diabetes patients should avoid alcohol, and it is best to quit drinking altogether.