Chronic pharyngitis is a manifestation of excessive internal heat. Therefore, we should avoid eating spicy and stimulating foods, drink more water, gargle with light saltwater, and can hold it in the mouth for five to six minutes before spitting it out. Pay attention to oral hygiene, avoid smoking, drinking alcohol, and staying up late. Consuming bitter melon, mustard greens, white radish, or drinking teas made from kuding tea, chrysanthemum, and banlangen can help alleviate chronic pharyngitis. If these measures do not improve symptoms, under the guidance of a doctor or pharmacist, taking some heat-clearing and detoxifying Chinese patent medicines orally can also achieve relief and treatment.