What does a diabetic diet include?
Updated on April 25, 2025
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The diet for diabetes primarily includes the following aspects:
First, it is recommended to eat at regular times and in fixed amounts daily.
Second, avoid consuming foods with a high glycemic index, such as porridge, glutinous rice, and rice noodle rolls, as these are not recommended.
Third, the diet should be bland, as many diabetic patients also suffer from high blood pressure, high blood lipids, and high uric acid. Therefore, a bland diet is emphasized.
Fourth, overly sweet fruits such as lychee, longan, banana, and grapes are not suitable for consumption.
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