How to relieve cold, nasal congestion, and chest tightness?

Written by Wang Chun Mei
Pulmonology
Updated on March 12, 2025
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Patients like those with a common cold are often seen in populations with weakened immune systems. They may develop various symptoms such as fever, nasal congestion, runny nose, and sneezing due to carelessness in exposure to cold, and infection by viruses, bacteria, or other pathogens. Additionally, if patients already suffer from bronchial asthma, infections by viruses or bacteria can trigger an asthma attack at any time. Therefore, when such patients experience symptoms like nasal congestion and runny nose, they may also experience chest tightness and shortness of breath. To alleviate these symptoms, it is important first to identify the causative factor of the chest tightness and shortness of breath. If it is due to a cold leading to an episode of chronic bronchitis, then the chest tightness and shortness of breath can be managed by timely administering anti-infective, cough-suppressing, expectorant, and antiviral medications. Once the symptoms of the upper respiratory tract infection are effectively controlled, medications that relieve bronchospasm can be appropriately used to ease the condition.

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Written by Qiu Xin Hui
Traditional Chinese Medicine
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How to get better from a cold caused by excessive internal heat?

In Traditional Chinese Medicine, a cold due to "internal heat" is considered to be caused by a decrease in the body's resistance and exposure to wind-heat. At this time, it is appropriate to take some mildly cool, exterior-releasing medicines to regulate the condition. If at home, one can choose to use Banlangen granules, or make a soup with pears, or drink water boiled with white radish. These can significantly improve the symptoms of a cold due to internal heat. It is also advisable to drink more hot porridge to induce a slight sweat, which can help treat the condition. (Note: Specific medications should be taken under the guidance of a physician.)

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Written by Li Jian Wu
Pulmonology
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How to get over a cold quickly?

The common cold is one of the most frequent infectious diseases seen in clinical practice and is also a self-limiting illness. It is often caused by factors such as exposure to cold, staying up late, stress, and lack of sleep, which lead to decreased immunity. Consequently, viruses or the influenza virus may take advantage and infect the body, causing symptoms of the common cold. To treat a cold, one should first drink plenty of warm water and measure their temperature twice daily. The main principle of treatment is symptomatic treatment and antiviral management. One may choose to take Ribavirin or Qingkailing for antiviral treatment. If symptoms like fever and runny nose are present, one can opt for antipyretic analgesics and drugs that reduce glandular secretions. Concurrently, include more vitamin C-rich foods in the diet. (Medications should be used under the guidance of a doctor.)

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Written by Ren Zheng Xin
Gastroenterology
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Gastrointestinal cold with fever for a few days

Gastrointestinal colds are mostly caused by viral infections of the intestines leading to gastroenteritis and symptoms of upper respiratory infections. Typically, a fever may last two to three days, but this can vary from person to person. If the individual has a strong immune system, the duration of the fever may be shorter; however, in elderly people or infants, the duration may be extended. It is important to focus on active treatment, which includes drinking plenty of water, eating more vegetables, reducing time spent outdoors, actively using anti-cold medications and medications for treating intestinal infections. During this time, attention should be paid to maintaining a regular diet, with timely and measured meals, and reducing consumption of greasy, spicy, and irritating foods. (Specific medications should be used under the guidance of a physician.)

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Written by Han Shun Li
Pulmonology
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Does having a cold and a runny nose detoxify the body?

After catching a cold, having a runny nose is a common symptom. In fact, the appearance of a runny nose is due to inflammation of the nasal mucosa caused by the cold virus, and the runny nose is a symptom caused by inflammatory exudation. It is a manifestation of inflammation, not detoxification, and has nothing to do with the body detoxifying. In addition to a runny nose, other common symptoms include sneezing, nasal congestion, throat discomfort, coughing, fever, headaches, etc. After catching a cold, it is important to rest, avoid exposure to the cold, drink plenty of water, and ensure that the room is well-ventilated to aid recovery from the cold.

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Written by Ren Zheng Xin
Gastroenterology
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What fruits to eat for a stomach cold?

For a cold affecting the gastrointestinal system, it's advisable to consume fruits rich in vitamins, such as pears, watermelons, kale, and kumquats. These fruits can replenish fluids timely and have effects of clearing heat, detoxifying, and enhancing immunity. Additionally, during a gastrointestinal cold, it is important to timely choose medicine that soothes the liver and stomach, and clears heat and dampness for treatment. Other dietary considerations should focus on light foods, eating soft and easy-to-digest foods such as noodle soup, rice soup, porridge, vegetable soup, and drinking plenty of water, while paying attention to balancing work and rest. (Please use medication under the guidance of a doctor.)