How can children quickly sweat out a cold?

Written by Zeng Hai Jiang
Pediatrics
Updated on June 30, 2025
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When children catch a cold, they often experience symptoms such as fever, runny nose, sore throat, and coughing. At this time, inducing the child to sweat can be beneficial for their recovery from the cold. We can encourage the child to drink more warm water to promote sweating quickly. Additionally, increasing the child's physical activity, such as walking, running, and jumping, can also facilitate sweating. Giving the child a warm bath can promote blood circulation in the extremities and encourage sweating as well. If the child’s cold symptoms include a fever and the body temperature exceeds 38.5°C, we can administer antipyretic medication to reduce the fever.

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